Posts Tagged ‘vegetables’
Slim With Healthy Tips
January 9, 2011 | 
Author Slim
became something that most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.
A researcher said that by taking into account the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less should the surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. Are you interested?.
Naturally the body will regulate its own metabolism as follows:
Hours 05.30am – 12.00am
The body is working hard to make disposal. Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So the morning we eat fruit or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy
Hours 12.00am-20.00pm
Body perform digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.
Hours 20.00pm-05.30am
The body to absorb. This is the time for the body to distribute food throughout the body, so the body get an adequate nutrition. So, do not be bothered with eating a meal. That is no need to eat solids again.
Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so, do not eat together. But rice and vegetables is to eat a matching, may be eaten together. If you wanted to eat meat, it should be eaten along with vegetables. Do not eat fruit after a heavy meal such as rice or meat, because the fruit is earlier digested than the meat, so that eventually the fruit will rot in the stomach, can certainly cause pain.
Doing a diet like this, the body will be slim, glowing skin and toned and healthy.This is a little bit tips for you to get a body-slim.
Posted in Lifestyle | 
Tags: digest, food, fruit, fruit juice, Healthy Tips, hungry, meat, metabolism, Nutrition, rice, Slim, Slim With Healthy Tips, slimming drug, slimming tea, stomach, surgery, toxins, vegetables | 
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How to form an ideal weight?
Ideal body weight can be achieved by adjusting the intake entrance and exit. Thus, to lose weight, caloric intake or food you need fewer calories than you spend. The best thing is to reduce your meal portions and exercise regularly. The type of aerobic exercise is very useful to burn fat and increase metabolic rate. And the recommended diet is a diet low in fat, carbohydrate simplex lace, high-fiber, high complex carbohydrates, and proteins. Here are tips that you can apply for weight loss:
1. Exercise 3 times a week, each time at least 30 minutes
2. Reduce consumption of white rice, yellow noodles, white bread. You can eat brown rice or whole wheat bread instead of carbohydrates simplex
3.Avoid consumption of fried food and instant foods like sausage, sardines, corned beef, etc.
4.More consumption of fruits and vegetables. Choose fruit that is still fresh and unprocessed
5.More drinking water (at least 8 glasses a day)
6.Geting dinner until 7 pm. If exceed these hours, you can eat fruit or vegetables.
7.Use olive oil in small amounts if you want to saute vegetables
Meanwhile, to gain weight, do the opposite. Caloric intake or food you need more calories than you spend. Some ways that can be done to raise the weight, among others:
1. Eat regularly 3 times a day with more balanced nutrition than usual and added 2 times snacks (biscuits containing cheese and milk, yogurt drinks, fruit juices). Nutrition is a balanced meal a day containing the composition of nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the quantity and quality to suit the needs of the body to be optimally healthy life.
2.Increasing protein and carbohydrate intake is very good to gain weight. Eat more food sources of energy and protein than normal, such as bread, rice, tubers, fish, meat, soybean cake, tofu.
3.Take an exercise regularly. Several hours after the exercise will usually feel hungry that increase appetite, which is certainly useful to raise the weight. This type of sport does not have a difficult or too heavy. Walk for 30 minutes on a regular basis is enough to maintain body balance.
4.Taking an enough rest so that you are not a lot of energy wasted.
5.Geting a lot of drinking water.
To set the menu and keep the stability of weight gain, we suggest you consult a nutritionist directly. This is because the set menu for weight gain and a lot of calculation requires consideration in accordance with the conditions of each individual.
Posted in Lifestyle | Tags: carbohydrate, carbohydrate simplex lace, corned beef, Exercise, fats, fried food, fruits, gain weight, healthy life, high fiber, ideal weight, instant foods, lose weight, metabolic, minerals, Nutrition, nutritionist, proteins, sardines, sausage, vegetables, vitamins, weight, white rice | No Comments »
