Posts Tagged ‘stress’
Stress vs Relaxation
February 2, 2011 | 
Author Stress is a major cause of physical and mental illness, including causes the body weight to be increased and reduced 
drastically. In addition, stress also affects the immune system. With the relaxation, stress can cure and healthy quality of life we can achieve. There are a few tips to relieve stress :
1. Close your eyes, take a deep breath – in, hold 5-7 seconds then exhale slowly – slowly. Repeat 10 to 12 times, or according to what we need.
2. Do strecth or stretching. Stress can cause muscle – the body muscles become tense. When we feel tense and anxious, try to stand up and stretch your body quickly. Even simple stretching can make muscles become weak again and eliminate the feelings of anxiety.
3. Meditate for 20-30 minutes, every morning and evening. Meditation helps calm the body and mind. Meditation is simple, such as still and focusing the mind can make us feel at peace.
4. Reading a book of humor and watch your favorite comedy movie. Science proves laughter is a powerful way to relieve stress.
5. Walking – with someone we love can ease the stress. Hold the people we care about and ask him to walk – a little walk in the park. Enjoy the sunset together. Talk about a beautiful things with him.
Posted in Lifestyle | 
Tags: feelings of anxiety, Meditation, muscle, Relaxation, stress | 
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Whitish Problems
Whiteness is one of the disorders of the reproductive organs of women. Marked with whitish vaginal discharge excessive. Each woman had experienced vaginal discharge once in his life, even many who frequent experience. In normal circumstances, a healthy vagina produces fluid to clean the vagina of foreign objects are not desired.
Typical characteristics of normal vaginal discharge is white that came out colorless (transparent), odorless, and is not accompanied by other symptoms such as itching, pain etc.
However, if excessive discharge milky white, yellowish or greenish, cause itching, burning and stinging during bowel movements or pain during intercourse, and remove a bad odor, then these need to bewary . Because, it is an improper discharge.
Discharge can be caused by many things, such as infectious microorganisms are bacteria, fungi, viruses or parasites. It can also be caused by hormonal imbalance, stress, chronic fatigue, inflammation of genitals, a foreign object in vagina, and the presence of diseases in reproductive organs such as cervical cancer. Discharge due to infection is transmitted mainly through sexual intercourse.
The doctor’s examination to be done if women experiencing vaginal discharge. The goal: Determine the location of the affected part, in this case to find where it came from and kind of whitish vaginal discharge.
Posted in Health & Beauty | Tags: bacteria, chronic fatigue, colorless, fungi, greenish, inflammation of genitals, itching, odorless, organ, pain, parasites, reproductive, reproductive organ, sexual intercourse, stress, transparent, vagina, vaginal, vaginal discharge, viruses, Whiteness, Whitish Problems, yellowish | No Comments »
