Posts Tagged ‘smart’
Keep the spirit during the menstrual
December 2, 2011 | 
Author Every woman will experience menstruation. Sometimes getting your period can be very comforting and disturbing. A relief, because if you are having periods on a regular basis, meaning your normal female reproductive system. Troubling, because sometimes the time before and during menstruation, you will experience hormonal changes that can cause mood changes all the time, experiencing painful menstruation, vaginal discharge, and others.
The distance between menstruation and duration of normal menstruation varies in every woman. Normal menstrual cycle lasts 21-35 days, 2-8 days is the time of menstrual bleeding that ranges from 20-60 ml per day. If your menstrual cycles are not normal, then most likely you will run into some issues around menstruation.
A variety of menstrual health problems that exist can be grouped into two classifications:
1.Gangguan influenced hormonal factors.
Some of the problems often experienced by some women and is caused by hormonal factors such as mood changes for example all the time and whitish.
2.Gangguan influenced anatomical factors.
Menstrual health problems caused by anatomical factors are usually painful menstruation and also sore on the body during menstruation.
To fix this, you need to do some prevention and treatment efforts. In an attempt to prevent it, you need to exercise regularly at least three times a week, and eat a healthy diet, eat a portion that is not too large but orderly and contain adequate nutrition. Also try to avoid stress, because if a woman is at extreme mental distress such as stress, the production of estrogen and progesterone will be disturbed, this imbalance can cause irregular menstrual cycles.
To avoid the risk is too much pressure on the move, but still carry out regular light exercise and eat nutritious food. Overcome menstrual pain that you experience by consuming beverages that contain turmeric, because after a clinically tested, it turns turmeric has a real efficacy as a pain reliever when consumed regularly. That way, you can realize your resolutions in the new year without any significant disruption due to menstrual problems.
Games make children become smarter
Playing for children is how to know their world, express themselves, and learn the various rules which met from within the home or outside the home environment. In other words, play for children is not synonymous with ignorance and academic incompetence. Conversely, at a certain age, kids just have “required” to play with the right.
For those parents who have children who can not keep quiet and always has a way to play anything, you just need to be proud of your child. The reason that smart kids tend to be more active to select the games that stimulate the intellect, though not infrequently make you desperate so they have to send silent, or even give a specific threat.
Besides synonymous with intelligence, the children who “keep moving” is also synonymous with health. Drain of energy into their fun, and children will be depressed if you feel unwell. Activities that did not stop would not only do boys, because girls also have the instinct to climb trees, and there ran into the impervious lured hither without stop, etc.. But at other times, they will choose the gender instinct cooking game, or kicking the ball.
At the age of information, activities at the school also allows the children to try different desires, and make a new game to beat all of which can be played at home. They usually come to like sports, playing music, singing, dancing, etc..
So in essence, play and games for children is a vehicle to enhance its creativity, imagination, and their thinking ability to absorb all the information that can be obtained, as other media of learning done at certain times. By directing the children to play the type of game that can stimulate their development, children who can not keep quiet at the time the child will turn into a smart, clever, and in accordance with your ideals as a parent.
Ways to Make Child’s Brain More Genius
Every parent expects their children are always smart, clever and wise than other children. The experts stated, although the wisdom of a child is closely connected with congenital genetic, but a lot of scientific research shows that coaching after birth is also a very important factor that should not be ignored
Stimulate Growth with Education in Gynecology
The doctors said the baby in the womb three months of age already have a feeling, four months have been able to feel the sound from outside. The sound from the outside it will continue to stimulate the sensory organs of the child in the womb and encourage its growth, has an important role for the growth of intelligence. Basically the cerebral cortex (the brain that is important to remember, observe, realize, think, understand language, etc.) the baby in the womb has been formed at the age of 5-6 months, when music is played during this time or do gentle massage on the abdomen will can increase the growth of intelligence of the child.
Intelligence Development foundation Period Specified in Kids
Since the baby is born, the father-mother already has an important role to teach the basic knowledge to him. If only the mother’s father at this stage can guide the child with generous, respectful and loving, then not only to lay the groundwork for the unique personality of the child, even to make the child has the ability to learn and get along a good attitude. Thus, the role of mother’s father was not only encouraging, not even a big responsibility as a “private teacher”.
The experts stated, “Children aged 4 to 13 years, because not a lot of tasting acid salt of the earth, his heart was still pure, is a period with the strongest memories during his lifetime. If the memories of this golden age to obtain a good education, will greatly benefit the rest of his life
1. Learning Music
This is a great way to enhance right-brain learning with a relaxed and easy. According to the research the University of Toronto, music lessons can improve the intelligence quotient and school achievement of a child. Even the longer studied, the results became clear.
2. Give drink breast milk
Many scientific studies prove that breast milk in addition to providing a wide range of nutrients, may also boost 
immunity and infant intelligence. A baby who ate milk for nine months significantly more intelligent than a baby who only consume milk for a month.
3. Improve health
The team of researchers from the University of Illinois has proved the relationship between health and learning of children in school. Research from Oppenheimer Funds in fact show that exercise in groups not only increases self-confidence, build a spirit of togetherness, it can even lead nurturing skills. Eighty-one percent of the directress company while still small, they all had joined in an organization’s activities.
4. Game
Indeed there are many games that can make players into a brutal, eccentric or lazy thinking. But also there are a number of games that can improve social spirit, creativity and inspiration, and some have to train children to think wisely and to train the ability to make plans. Research at the University of Rochester also found that children who play games more capable of finding a sense of visual clues in learning.
5. Reject junk food
Reduce the high sugared foods, abstain from various foods are high in fat and other junk food. Instead, many are highly nutritious eating healthy foods, this will improve intelligence and motor development of children, especially for infants who are not even two years, this is very important. For example, a child should eat some iron to help the growth of the brain. If less the amount, delivery of nerve impulses is compromised.
6. Foster curiosity
The experts reveal, when parents encourage children to have their own thoughts, actually is was to direct them on the importance of knowledge demands. Put great attention to the interests of children, introduce and teach new skills to them at every opportunity to educate outside of the house, all this is an excellent way to foster a child’s dream to pursue knowledge.
7. Reading
In line with technological advances, many people ignore the importance of reading. Reading is a great way to increase one’s intelligence quotient of the most direct and effective. Reading stories to children, became a member of the library and reading books all add to the collection is a good way to nurture a child’s reading interests.
8. Breakfast
The old saying that birds get up early will get the food is not without basis. A long way since 1970, scientific research to find a child who breakfast in the morning have better memory, better able to concentrate and also able to learn faster. If not had time to eat breakfast, eat a piece of cake or drink a glass of milk, this will be very helpful in learning.
9. Play puzzle game
Playing chess, crossword puzzles or other games can stimulate intelligence. Sudoku Games instead to cultivate a wise way of thinking and fosters problem-solving skills.
Besides the things above, when a child is very young must often be invited to chat with friends, ask the children to remember vocabulary words frequently used in daily life or ask your child to memorize, all this is an excellent moment to help children cultivate intelligence quotient.
The experts stated, “Turn off the TV, ask the child out of the house, closer to nature and cultivating the body, is one of the best methods to train children to be clever and nimble-bodied.”
Posted in Education | 
Tags: brain, brainstorming, breakfast, curiosity, Development, Education in Gynecology, einstein, Foster, Foster curiosity, foundation, game, genius, Growth, health, Intelligence, junk food, Kids, learning music, music, Play puzzle, Play puzzle game, read, read a book, reading, reject junk food, smart, social spirit, Stimulate, Turn off the TV | 
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