Posts Tagged ‘Slim’
Drinking Water, then Eating and get Slim
July 15, 2011 | 
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One trick that is often used fans of good food, but do not want to gain weight, is to drink a glass of water before eating. The reason is simple, with drinking water, the stomach will feel full so that hunger is reduced. As a result, the number of bribery that goes into your mouth any less. Recently, scientists announced their findings regarding the correlation between drinking water and body weight. All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved that the weight of people who are accustomed to drinking water will be reduced approximately 15.5 pounds (about 7 kg), whereas those who do not drink water only decreased 4.9 kg.
It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger. However, this effect is only obtained by someone older. In people whose age is less than 35 years, the benefits of drinking water before meals is not very pronounced. It is not clear why it happened. However, experts suspect the elderly man who started it has the risk of weight gain is higher. That’s why experts concluded that drinking water before eating can reduce calorie intake. However, the impact is more pronounced in people who began the elderly.
Fun ways to Lose Weight
Running weight loss must be very distressing, especially those programs often fail and make people depressed. But do not give grindstones there are some great ways to lose weight. Losing weight is not easy for us all. Ways follows a simple and fun to lose your weight.
Walk
Strolling in the morning can be a fun way to lose weight. Besides burning calories, walking can also make your mind and energy is always fresh all day.
Swim
Swim every day for thirty minutes was enough to gradually lose weight.
Dance
If you do not like going to the gym to do aerobics, cardio exercises or other exercises, try to dance. With dancing, people can burn 500 calories.
Sex
For couples who are married (husband / wife couples), sexual intercourse can be one way to maintain a healthy body and mind. A healthy sex can also help you lose weight.
Playing with children
Playing with children who are active not only fun, but also make you sweat and help you lose weight. No need for long, just spend one hour a day to be able to play with your child.
Posted in Health & Beauty | 
Tags: Fun ways, Fun ways to Lose Weight, lose weight, playing, sex, Slim, swim, walk | 
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Slim With Healthy Tips
Slim
became something that most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.
A researcher said that by taking into account the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less should the surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. Are you interested?.
Naturally the body will regulate its own metabolism as follows:
Hours 05.30am – 12.00am
The body is working hard to make disposal. Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So the morning we eat fruit or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy
Hours 12.00am-20.00pm
Body perform digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.
Hours 20.00pm-05.30am
The body to absorb. This is the time for the body to distribute food throughout the body, so the body get an adequate nutrition. So, do not be bothered with eating a meal. That is no need to eat solids again.
Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so, do not eat together. But rice and vegetables is to eat a matching, may be eaten together. If you wanted to eat meat, it should be eaten along with vegetables. Do not eat fruit after a heavy meal such as rice or meat, because the fruit is earlier digested than the meat, so that eventually the fruit will rot in the stomach, can certainly cause pain.
Doing a diet like this, the body will be slim, glowing skin and toned and healthy.This is a little bit tips for you to get a body-slim.
Posted in Lifestyle | Tags: digest, food, fruit, fruit juice, Healthy Tips, hungry, meat, metabolism, Nutrition, rice, Slim, Slim With Healthy Tips, slimming drug, slimming tea, stomach, surgery, toxins, vegetables | No Comments »
