Posts Tagged ‘rice’
White Rice versus Diabetes Mellitus
September 20, 2011 | 
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White rice is a food that has a high sugar content. Unfortunately if consumed too much white rice and not accompanied by sufficient exercise, the level of glucose in the blood will increase so that it can trigger a person’s risk of diabetes. Therefore, if there is a sentence ‘A Day Without Rice’, particularly in Asia, health practitioners actually see much benefit to public health. It’s hard to change the mindset of people about rice. In fact, until there is a saying that ‘not eating its name if it does not eat rice’. White rice does taste better than brown rice, sweet potatoes, wheat, or corn. But, you know by changing your staple diet of white rice to brown rice or other grains such as wheat will reduce your risk of getting diabetes?
Researchers from the Harvard School of Public Health (HSPH), estimates that replacing 50 grams of white rice (only a third of the number of daily servings) with red rice in the same amount will reduce the risk of type 2 diabetes by 16%. Replacement of the same with other grains, like wheat and barley, can lower the risk by 36%. Based on studies at the site of the journal Archives of Internal Medicine, online edition of June 14, 2010, brown rice is superior to white rice because it contains fiber, minerals, vitamins, and phytochemicals. Nevertheless, brown rice often do not produce elevated levels of blood sugar.
Types of carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice is a complex carbohydrate and low sugar levels full longer hold up to 6 hours. These complex carbohydrates can be stored in the liver and muscles as glycogen (a substance prior to glucose). If the body lacks energy, glycogen reserves is to be broken down into glucose for energy. Complex carbohydrates contain less sugar but more high-fiber, so it gives more benefits, both for women, men and children. So now your choice, choose the white rice that has the risk of diabetes remains a staple food for you, or gradually switch to sweet potatoes, maize, cassava, oatmeal, wheat bread, brown rice which are less palatable but more health benefits
Slim With Healthy Tips
Slim
became something that most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.
A researcher said that by taking into account the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less should the surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. Are you interested?.
Naturally the body will regulate its own metabolism as follows:
Hours 05.30am – 12.00am
The body is working hard to make disposal. Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So the morning we eat fruit or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy
Hours 12.00am-20.00pm
Body perform digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.
Hours 20.00pm-05.30am
The body to absorb. This is the time for the body to distribute food throughout the body, so the body get an adequate nutrition. So, do not be bothered with eating a meal. That is no need to eat solids again.
Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so, do not eat together. But rice and vegetables is to eat a matching, may be eaten together. If you wanted to eat meat, it should be eaten along with vegetables. Do not eat fruit after a heavy meal such as rice or meat, because the fruit is earlier digested than the meat, so that eventually the fruit will rot in the stomach, can certainly cause pain.
Doing a diet like this, the body will be slim, glowing skin and toned and healthy.This is a little bit tips for you to get a body-slim.
Posted in Lifestyle | 
Tags: digest, food, fruit, fruit juice, Healthy Tips, hungry, meat, metabolism, Nutrition, rice, Slim, Slim With Healthy Tips, slimming drug, slimming tea, stomach, surgery, toxins, vegetables | 
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