Posts Tagged ‘Pregnancy’
Pregnancy and Work Continues
A mother who previously was expecting pregnancy, later even hesitate when doctors reveal the whereabouts of the baby positively. The reason, a rising career in the office, and busy may cause future babies less noticed.
Yes, most career women do not really take care of meals. It may only issue the next number, because the main issue is the labor time is not fixed. Not infrequently they have to overtime until late at night, even traveling out of town several times a week. So true that pregnancy requires the mother to stop her career?
A study to prove if their mothers during pregnancy to keep working, their children appeared to have closer relations with the mother after their birth. Children are even easier to adjust socially and emotionally, even more independent. Ellen Galinsky statement was disclosed in his book, “Ask the Children: What America’s Children Really Think About Working Parents.
However, the women often ignore instructions career obstetricians in order to maintain the safety and health of their babies. The birth of babies with low weight, premature and even defective, contaminated with chemical substances to exposed to X-ray radiation that is not proper, is the impact of ignoring the condition of pregnancy.
So, whether or not you quit your job, should be a joint decision with their spouse. If you continue to work, you and your partner regularly consult a gynecologist, in order to live more healthy and safe pregnancy
Count Fertile Period
Knowing the fertile period is very important for women who were planning a pregnancy. Determination of fertility can be done every month based on the menstrual cycle. However, many women are confused to find out the fertile period. Especially for women who have irregular menstrual periods.
The majority of women have a 28-day menstrual cycle. However, environmental factors often make the menstrual cycle can change with the range of 22 to 36 days. The cycle is calculated from the first day of menstruation until the last day before menstruation in the next month.
Menstrual cycle affect fertility. The faster the menstrual cycle, the sooner she ovulates, which affect fertility.
Consider the following table:
| Fertile menstrual cycle | Ovulation | Period |
| 22 | Day-8 | Day-7 to 9 |
| 23 | Day-9 | Day-8 to 10 |
| 24 | Day-10 | Day-9 to 11 |
| 25 | Day-11 | Day-10 to 12 |
| 26 | Day-12 | Day-11 to 13 |
| 27 | Day-13 | Day-12 to 14 |
| 28 | Day-14 | Day-13 to 15 |
| 29 | Day-15 | Day-14 to 16 |
| 30 | Day-16 | Day-15 to 17 |
| 31 | Day-17 | Day-16 to 18 |
| 32 | Day-18 | Day-17 to 19 |
| 33 | Day-19 | Day-18 to 20 |
| 34 | Day-20 | Day-19 to 21 |
| 35 | Day-21 | Day-20 to 22 |
| 36 | Day-22 | Day-21 to 23 |
As an illustration, let us simulate the calculation of fertility:
Early last month periods : January 1
Early menstruation this month : February 3
The menstrual cycle : 33 days
Ovulation: February 22 (19 days since the beginning of menstruation this month)
Fertile period: February 21 to 23 (the day before until the day after ovulation)
Fertile period lasts about three days. But, that does not mean beyond that period, women can not be pregnant. Fertile period is the best time for conception. So, beyond the fertile period did not rule out a pregnant woman. Especially in prime condition, the male sperm can survive for seven days in a woman’s uterus.
Anemia in Pregnancy
Maybe you’ve heard the word ”anemia”. what if this anemia in pregnant women? Since pregnancy entered the week 10 blood plasma volume increased by 50%, so the blood becomes watery and requires a lot of iron to produce red blood cells. If the shortage of red blood cells then the blood can not function properly to carry oxygen to the fetus, uterus and the muscles around the uterus so that later deliveries will be imperfect.
Risk before pregnancy
- Women experience reduced fertility.
Risk while pregnancy
- The body becomes unfit and experienced Fatigue, Weak, Tired, Tired and weak.
- Often feel dizzy, dizzy eyes even fainting.
- Easy sleepy.
- The face becomes pale, can be seen from the mucous membrane under the eyes
- Causes shortness of breath and even chest thumping when the anemia often have to burden the heart stage.
- Skin looks dry or yellow, as well as nails.
- The durability of the body decreases, so easily hurt.
Risk during labor
- Lack of oxygen supply make the uterine muscles become weak and could not contraction.
- Causes quickly tired while pushing, so the possibility of a vacuum assisted delivery or cesarean section.
Risk of post-labor
- Muscles become weak uterus so the uterus can not contract to shrink and there is bleeding.
- The risk of bleeding was still threatening until the 40th day after delivery.
Risk to fetus
- Lack of oxygen in the womb of the mother made the atmosphere uncomfortable greeting uterus for the fetus.
- Stunted fetal growth, low birth weight (less than 2.5 kg).
- The fetus miscarried or born prematurely.
Diet for Pregnant women who experience anemia
1. Consuming foods rich in iron such as red meat, beef liver, chicken liver, spinach, broccoli, nuts, shellfish, sardines, seaweed, tofu, soybean. Iron needs during pregnancy is 30-60 mg/day. Iron from animal foods is more readily absorbed than plant foods.
2. Consuming vitamin C because it can help iron absorption in the intestine. Foods that can help the absorption of iron namely cassava leaves, spinach, citrus, guava, tomato.
3. Avoid consuming foods that can interfere with iron absorption such as tea, coffee, milk, medicines. We recommend that you give the distance of time to consume approximately 2-4 hours.
4. Drinking enhancer of iron supplements with a doctor’s prescription.