Health Care

World Heart Federation estimates that cardiovascular disease will be a major cause of death in Asia by 2010. to anticipate it, we need programs that can reduce this disease to the lowest limit.
Surely not difficult to reduce the risk of heart disease threat.  Here some tips that you can follow :

1. Adjust your diet

a. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, whole grains and yogurt.
b. And reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.
c. Eating foods that contain beta-carotene such as carrots, cabbage and root crops.
d. Reduce sodium intake, no more than 1 ¼ teaspoon of salt a day. Eat meals regularly. Drinking enough water. Change the habit of drinking coffee with tea.

2. Changing patterns and lifestyle

a. Exercise regularly. In the beginning, to selected types of mild to moderate intensity exercise such as brisk walking, or bike that carried at least 30 minutes 3-5 times a week. Get used to using the stairs every want to go up to higher floors.
b. Take advantage of every opportunity to perform physical activity. For example: get used to walk every day.
c. Do the homework (such as sweeping, mopping, cleaning the house) in addition to your sport. Maintain your ideal body weight.
d. Stop smoking and avoid alcohol.
e. Rest enough. Adjust your daily activity schedule to avoid stress.
f. Do it a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Much laughter is good medicine.

3. Checking your health regularly

a. Know history of heart disease and blood vessels in your family tree.
b. Conducting medical check up regularly, including in it is to monitor blood pressure and cholesterol your body.
c. Take medications that are prescribed by a doctor for you.
d. Give and receive affection from the people you care about.

Try applying some basic tips above in your daily life, for the most appropriate treatment for heart disease is actually prevents heart disease itself.