Posts Tagged ‘fruit’
Eat 3 Bananas a day
August 12, 2011 | 
Author Who does not know this fruit? Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy.
If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eat three bananas a day can reduce stroke risk.
Banana for breakfast, lunch and opening night will provide adequate potassium to reduce the likelihood of blood clots in the brain around 21%.
The discovery was made by scientists from England and Italy. This gives people who are at risk of stroke intake of new options that are rich in potassium than spinach, nuts, and fish.
Although some previous studies say that the banana is important for controlling blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology have scientists analyzed data from 11 different studies since the era of the ’60s and combined to obtain the overall result.
They found daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.
The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.
Scientists from the University of Warwick and Naples said the intake of potassium in most countries well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.
But if you eat foods rich in potassium and reducing salt intake, the global annual death rate from stroke can be reduced by more than one million per year.
Scientist says in its report, “It can reduce many as 1.155 million deaths from stroke each year on a global scale.”
“High blood pressure is biggest stroke driving factor, and this research has shown that potassium can help lower blood pressure,” said one spokesman for the Stroke Association.
Fruit & Herbal Benefits For Skin
Fruits and herbs have a lot of content of natural ingredients for efficacious skin beauty. By knowing the properties contained in it, then we can choose and use them according to skin condition and treatment we need to get beautiful skin naturally.
Yam
Natural materials to prevent pigmentation of the skin and eliminate black spots
Orange
High content of vitamin C in orange to brighten dull skin and dry
Apple
Apple mixture is blended with honey to brighten the normal skin
Green tea
Contains high antioxidant to moisturize, refresh and brighten skin
Cucumber
Efficacious to smooth the skin and eliminate acne. Can also to overcome the tired eyes
Papaya
Enzyme contained in papaya able to cope with dry skin and chapped
Mint Leaves
Efficacious to moisturize and soothe skin
Potato
Potato mixture and rosewater freshener to soften and brighten skin
Banana
Containing many vitamins and minerals that nourish the skin
Olive oil
Contains natural ingredients to brighten skin, soften and lift dead skin cells
Cocoa
Chocolate extract a very high moisturizing and able to cope with dry skin and can protect the skin from ultraviolet rays
Posted in Food & Drugs | 
Tags: Apple, Banana, Cocoa, Cucumber, fruit, Fruit & Herbal Benefits For Skin, Green, Green tea, Herbal, Mint Leaves, Olive oil, Orange, Papaya, Potato, skin, tea, Yam | 
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Slim With Healthy Tips
Slim
became something that most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.
A researcher said that by taking into account the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less should the surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. Are you interested?.
Naturally the body will regulate its own metabolism as follows:
Hours 05.30am – 12.00am
The body is working hard to make disposal. Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So the morning we eat fruit or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy
Hours 12.00am-20.00pm
Body perform digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.
Hours 20.00pm-05.30am
The body to absorb. This is the time for the body to distribute food throughout the body, so the body get an adequate nutrition. So, do not be bothered with eating a meal. That is no need to eat solids again.
Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so, do not eat together. But rice and vegetables is to eat a matching, may be eaten together. If you wanted to eat meat, it should be eaten along with vegetables. Do not eat fruit after a heavy meal such as rice or meat, because the fruit is earlier digested than the meat, so that eventually the fruit will rot in the stomach, can certainly cause pain.
Doing a diet like this, the body will be slim, glowing skin and toned and healthy.This is a little bit tips for you to get a body-slim.
Posted in Lifestyle | Tags: digest, food, fruit, fruit juice, Healthy Tips, hungry, meat, metabolism, Nutrition, rice, Slim, Slim With Healthy Tips, slimming drug, slimming tea, stomach, surgery, toxins, vegetables | No Comments »
