Posts Tagged ‘childbirth’
Childbirth In Water
September 16, 2011 | 
Author Undergoing the process of pregnancy and motherhood is a dream of most women in the world. Awaiting the arrival time of birth can cause its own concern for pregnant women, especially during her first pregnancy. Many thoughts will arise, whether the process will run smoothly, what are the pain, how long the process of childbirth, is it normal or should caesarean, etc.. To reduce the anxiety of mothers is a good idea to collect a lot of good information about the process of giving birth through her gynecologist, magazines, articles on the internet, sharing with an experienced, etc. so that the anxiety and fear can be reduced.
One gave birth to babies who aternatif way lately much discussed is to give birth in water. The process of giving birth in water is actually a process of giving birth normally, but using a water medium in which the mother is bathing in the tub / plastic pool (sterilized) filled with clean warm water. Maternal condition rather floating in the water it will make him feel more comfortable and free to move.
Some water in excess of childbirth
Provide comfort for the mother, the mother more freedom of movement and a lighter
Reduce pain up to about 80%
Water birth did not use analgesic drugs (pain relievers)
Decrease the possibility of increased blood pressure due to soaking in warm water with the mother will feel more relaxed
Reduce the possibility of vaginal tearing and episiotomy (cutting around the vagina) so it is likely sewn was reduced
Reducing the length of the delivery process more smoothly because the baby out so that the mother is not too tired
Mom will concentrate more on the birth and the joy of the birth of her child because of lack of pain experienced during childbirth
Condition for delivery in the water
The mother must be in really good shape, healthy and no interference of high blood pressure, infections, etc.
There is no disturbance the fetus in the womb (breech, transverse dl)
No interruption of placental
Not being pregnant with twins because there is a chance the next baby would be problematic
No severe bleeding or premature rupture of amniotic fluid
The mother did not experience toxicity pregnancy (pre-eclampsia)
Babies are not born prematurely
The amount of a normal baby (not too large) to the size of the hips of the mother. Can be monitored during pregnancy
If really interested to use this way, ask your doctor and the hospital does provide this facility in water delivery. For the cost is usually slightly more expensive than a normal delivery but it is much cheaper than a caesarean section, but the next will depend on the choice of treatment classes.
And most important is the mental preparation to undergo the entire process in addition to the mother must understand correctly the stages from start to finish, for example, after the opening of the new number should go soak in the pool water.
nutritious vegetables and fruits
We may have heard the old advice that eating an apple every day can prevent you from disease. The same benefits also apply if you are diligent eating red colored vegetables and fruits such as strawberries, cherries, raspberri, watermelon, tomatoes or other types.
According to nutrition experts, nearly all red-colored fruits and vegetables contain substances vital for the body, ranging from vitamins to make healthy antioxidants such as lycopene and anthocyanins. Two of these antioxidants can protect against the risk of degenerative diseases such as heart disease, prostate cancer, stroke and other.
To stay healthy start eating fruits and vegetables regularly. Here is a red fruit or vegetables that you should enter in the diet list:
1. Strawberries. One of the best sources of vitamin C. The fruit is also rich in folate which helps maintain cardiovascular health and women in times of childbirth.
2. Cherry. The fruit is rich in fiber found on the skin. Cherries also contain vitamin C and potassium which is able to maintain blood pressure under normal conditions.
3. Cranberri. The fruit is able to kill cancer cells. Red-colored fruit is also able to prevent bacteria from sticking to the walls of the urinary tract and even prevent H. pylori bacteria attached to the wall of the stomach and cause ulcers. Nutrition is able to prevent it sticking mechanism called proanthocyanidins.
4. Tomatoes. This fruit contains vitamin C and potassium. Tomatoes are also the best source of lycopene, which is indicated can prevent prostate cancer. There are also studies linking lycopene to the prevention of breast cancer.
5. Raspberri. This fruit has a high fiber content that can lower bad cholesterol (LDL).
6. Watermelon. Many contain water, fruit is an important source of lycopene.
7. Pink Grapefruit. When you buy this fruit, choose the color pink because of higher antioxidant levels. The fruit is also the best source of pectin which can lower cholesterol.
8. Red Peper. This vegetable is a source of vitamin A which is phenomenal. The benefits will be felt for the treatment of skin, bones and teeth. Many do not know that these vegetables also contain vitamin C as oranges.
9. Bit. Vegetables that come from these bulbs have a lot of valuable content such as folate, lycopene and anthocyanins.
Posted in Food & Drugs | 
Tags: anthoyanins., antioxidant, bones, cardiovascular, childbirth, folate, lycopene, potassium, teeth, urinary, vitamin C | 
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