Health Care

We may have heard the old advice that eating an apple every day can prevent you from disease. The same benefits also apply if you are diligent eating red colored vegetables and fruits such as strawberries, cherries, raspberri, watermelon, tomatoes or other types.

According to nutrition experts, nearly all red-colored fruits and vegetables contain substances vital for the body, ranging from vitamins to make healthy antioxidants such as lycopene and anthocyanins. Two of these antioxidants can protect against the risk of degenerative diseases such as heart disease, prostate cancer, stroke and other.

To stay healthy start eating fruits and vegetables regularly. Here is a red fruit or vegetables that you should enter in the diet list:

1. Strawberries. One of the best sources of vitamin C. The fruit is also rich in folate which helps maintain cardiovascular health and women in times of childbirth.
2. Cherry. The fruit is rich in fiber found on the skin. Cherries also contain vitamin C and potassium which is able to maintain blood pressure under normal conditions.
3. Cranberri. The fruit is able to kill cancer cells. Red-colored fruit is also able to prevent bacteria from sticking to the walls of the urinary tract and even prevent H. pylori bacteria attached to the wall of the stomach and cause ulcers. Nutrition is able to prevent it sticking mechanism called proanthocyanidins.
4. Tomatoes. This fruit contains vitamin C and potassium. Tomatoes are also the best source of lycopene, which is indicated can prevent prostate cancer. There are also studies linking lycopene to the prevention of breast cancer.
5. Raspberri. This fruit has a high fiber content that can lower bad cholesterol (LDL).
6. Watermelon. Many contain water, fruit is an important source of lycopene.
7. Pink Grapefruit. When you buy this fruit, choose the color pink because of higher antioxidant levels. The fruit is also the best source of pectin which can lower cholesterol.
8. Red Peper. This vegetable is a source of vitamin A which is phenomenal. The benefits will be felt for the treatment of skin, bones and teeth. Many do not know that these vegetables also contain vitamin C as oranges.
9. Bit. Vegetables that come from these bulbs have a lot of valuable content such as folate, lycopene and anthocyanins.