Health Care

Bad breath problem (halitosis) is always a classic problem of one’s appearance. Even for some people, bad breath can affect self-confidence, and also influence how others judge them.

Do not wait to tell friends that you have bad breath, you can find out yourself with the way you enter one of a clean finger into the mouth, and take the saliva on the back of your tongue, then put saliva into the back of your hand, wait a few minutes, and smell. Whether it is something you want to kiss?

First, you need to recognize the 5 causes of bad breath:
# Bacteria. Bacteria which breed in your mouth can cause bad breath. Microorganisms are hiding between your teeth and over your tongue, after which they will proliferate and release toxins and odor.
# crypts. Deep in the hole your tonsils, there are crypts, a common cause of halitosis. If your tonsils are too big and lumpy, smells like cheese will gather in these holes. These clots sometimes smell, and cause bad breath odor.
# Food smells Sharply. The food smelling like onion, garlic, or fish can cause bad breath, even the smell is still there for hours after brushing teeth.
# Bad Habits. Bad habits such as smoking (either smoking cigarettes, cigars, or pipes), chewing tobacco can leave the taste and smell really bad in your mouth.
# Stomach Problems. Sometimes problems such as Gastroesophageal reflux disease (GERD) or ulcers can cause bad breath when you release the gas and the burp. Low-carbohydrate diets can cause ketosis (fat burning) in the body to produce odor dragon

Now, to fix it, here are some simple tips from the experts of oral health:
* Brush your teeth and tongue regularly and correctly. When you’re brushing your teeth with fluoride toothpaste, toothbrushes also the back of your tongue. Brushing your tongue to remove bacteria that can cause bad breath. In study found that by brushing the tongue, mouth odor perception of the volunteers of research can be reduced by 70%.
* Floss once a day to get fresh breath. Flossing (flossing) should be done, because the floss can remove food particles hidden, remove plaque (bacterial layer that forms around the teeth).
* Gargling with peroxide to fight halitosis. Antimicrobial mouthwash is important if you have any problems excess plaque. Oxygen in hydrogen peroxide to kill bacteria that cause bad breath.
* Expand Drinking. Drink a lot to prevent bad breath is caused by dry mouth (xerostomia). Dry mouth or decrease in saliva can be caused by lack of fluids to drink, breathing from the mouth, or because of drugs such as antihistamines.
* Check your Sinus. Sinus can cause bad breath. Bad breath is often a sign of a sinus infection that has been based.
* Eat Yogurt. Yogurt recharge the good bacteria in the intestine and can nourish the mouth. Besides yogurt, you can try to eat celery and parsley which has antibacterial and antifungal properties.
* Xylitol Gum. Chew gum containing xylitol to eliminate bad breath. Chewing gum can cause your saliva out if your mouth is dry. Saliva is here to flush the bacteria in your mouth.

If halitosis still bothers you, then immediately visit the nearest dentist. Try to keep your teeth checked every 6 months, so you will know more clearly and find solutions to why bad breath still disturb your performance