Lifestyle
child snore…
April 11, 2011 | 
Author The cause of snoring in children is enlarged tonsils and adenoids, nasal obstruction or blockage, less weight, overweight or obesity, and high blood pressure. In addition, also mentioned in a study that there is a link between snoring with asthma symptoms (allergy).
Therapy can be done between the other is lifting the tonsils and adenoids, which is owned treat allergic children, and lose weight for children with obesity. CPAP therapy with a nasal mask is the treatment of choice for those who still snoring despite already doing tonsillectomy.
While in adults, snoring can be caused by vibrations resulting from blockage of the respiratory tract airway flow during sleep. Airway obstruction has resulted in the emergence of snoring sound.
These blockages can be caused by:
* Weak muscles in the respiratory tract that causes respiratory tract closes during sleep (due to smoking)
* Disturbance of jaw position which can be caused by a strained muscle
* Obesity causes fatty deposits around the airways
* Obstruction in the airway mechanics
Another danger is the occurrence of snoring Obstructive Sleep apneu (OSA) or stop breathing during sleep. What can be done to reduce snoring is to stop smoking, stop alcohol consumption, and side sleeping position.
Posted in Lifestyle | 
Tags: allergy, asthma, asthma symptoms, child, child snore, CPAP, CPAP therapy, snore, snoring, tonsillectomy | 
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Do not let your performance interfere mouth odor!
Bad breath problem (halitosis) is always a classic problem of one’s appearance. Even for some people, bad breath can affect self-confidence, and also influence how others judge them.
Do not wait to tell friends that you have bad breath, you can find out yourself with the way you enter one of a clean finger into the mouth, and take the saliva on the back of your tongue, then put saliva into the back of your hand, wait a few minutes, and smell. Whether it is something you want to kiss?
First, you need to recognize the 5 causes of bad breath:
# Bacteria. Bacteria which breed in your mouth can cause bad breath. Microorganisms are hiding between your teeth and over your tongue, after which they will proliferate and release toxins and odor.
# crypts. Deep in the hole your tonsils, there are crypts, a common cause of halitosis. If your tonsils are too big and lumpy, smells like cheese will gather in these holes. These clots sometimes smell, and cause bad breath odor.
# Food smells Sharply. The food smelling like onion, garlic, or fish can cause bad breath, even the smell is still there for hours after brushing teeth.
# Bad Habits. Bad habits such as smoking (either smoking cigarettes, cigars, or pipes), chewing tobacco can leave the taste and smell really bad in your mouth.
# Stomach Problems. Sometimes problems such as Gastroesophageal reflux disease (GERD) or ulcers can cause bad breath when you release the gas and the burp. Low-carbohydrate diets can cause ketosis (fat burning) in the body to produce odor dragon
Now, to fix it, here are some simple tips from the experts of oral health:
* Brush your teeth and tongue regularly and correctly. When you’re brushing your teeth with fluoride toothpaste, toothbrushes also the back of your tongue. Brushing your tongue to remove bacteria that can cause bad breath. In study found that by brushing the tongue, mouth odor perception of the volunteers of research can be reduced by 70%.
* Floss once a day to get fresh breath. Flossing (flossing) should be done, because the floss can remove food particles hidden, remove plaque (bacterial layer that forms around the teeth).
* Gargling with peroxide to fight halitosis. Antimicrobial mouthwash is important if you have any problems excess plaque. Oxygen in hydrogen peroxide to kill bacteria that cause bad breath.
* Expand Drinking. Drink a lot to prevent bad breath is caused by dry mouth (xerostomia). Dry mouth or decrease in saliva can be caused by lack of fluids to drink, breathing from the mouth, or because of drugs such as antihistamines.
* Check your Sinus. Sinus can cause bad breath. Bad breath is often a sign of a sinus infection that has been based.
* Eat Yogurt. Yogurt recharge the good bacteria in the intestine and can nourish the mouth. Besides yogurt, you can try to eat celery and parsley which has antibacterial and antifungal properties.
* Xylitol Gum. Chew gum containing xylitol to eliminate bad breath. Chewing gum can cause your saliva out if your mouth is dry. Saliva is here to flush the bacteria in your mouth.
If halitosis still bothers you, then immediately visit the nearest dentist. Try to keep your teeth checked every 6 months, so you will know more clearly and find solutions to why bad breath still disturb your performance
Posted in Lifestyle | Tags: antifungal, bacteria, chewing, chewing tobacco, crypts, Gargling, Gastroesophageal, ketosis, mouth, mouth odor, odor, self confidence, smell, tobacco, tongue, xerostomia, xylitol | No Comments »
Addicted Cigarette, Why?
Perhaps you have heard of lung cancer. Which was not a new disease has long been known to be connected with smoking habits in individuals. Although not the only cause of lung cancer, smoking has a major contribution to this disease. Sometimes the trouble if it is trapped in cigarette addiction. I’ve done everything but still can not stop this habit. In this article will discuss more about why people can be addicted cigarette.
“Delicious” Nicotine For Smokers
Nicotine in cigarettes to give effect to improve brain stimulation such as attention, learning, one’s reaction time and ability to solve problems. Smokers also often say that smoking improved mood their feelings, reduce stress and reduce feelings of depression. Some women love them because smoking can suppress appetite and reduce weight.
This makes when someone has started smoking so he will most likely be difficult to escape from that dependence. Moreover, when coupled with the social environment that supports smoking behavior such as friends, parents who smoke and tobacco advertising is very strong support this behavior.
Nicotine Dangers For Smokers
Everyone who smokes knows the dangers of smoking. In any packaging and advertising of cigarettes, the dangers of smoking are always included. Smoking increases the risk of cancer, especially lung cancer in man. Cigarettes also contribute to heart problems and blood vessels of people who suck. Smoking increases the incidence of morbidity in patients with protracted age-related health of his lungs. For pregnant women, smoking harmful to the fetus that is contained in his stomach. Low birth is one thing that is often associated with mothers who smoke during pregnancy.
One of the highlights though on many occasions cigarette ads always show a man’s virility, but smoking itself is contributing to the decline in virility. Impotence is the dangers of smoking are often written down even at the government’s warning against the dangers of smoking. In fact there are many men who did not hesitate to smoke up to several tens of cigarettes a day.
Smoking and Mental Health Problems
Patients of mental health disorders is one of the highest population associated with dependence on nicotine. About 50% of outpatients at a psychiatric clinic known to smoke daily. Ninety percent of patients with schizophrenia also smoke and 70% of patients with bipolar disorder also smoke in their daily life. Cigarettes are also close to the use of other addictive substances, said almost 70% of users of addictive substances (alcohol, amphetamines, cocaine, etc.) are also smoking.
The data says that patients with depressive disorders and anxiety disorders is more difficult to quit smoking successfully than those without. Many schizophrenic patients who smoke because the nicotine in cigarettes to help patients to reduce their sensitivity to the stimulus from the outside too. Cigarettes also for patients with schizophrenia improve his concentration, making them difficult to escape the smoke.
Let’s Stop Smoking
No one denies that quitting smoking has the benefits of improving one’s health. There are many ways to quit smoking but is often the failure over to people who are trying to quit smoking it.
Many opinions in journals and opinion of experts say that quitting smoking abruptly quit as good as it slowly. However, the effects of nicotine withdrawal in the body that are not comfortable making smokers usually prefer ways that are more convenient such as with nicotine replacement therapy like patches (nicotine patches) or nicotine gum.
Counselling and social interventions are needed. The condition of the social environment often triggers people to go back to smoke. For that smokers need to free themselves from the environment during early smokers quit smoking counseling to help smokers to stay afloat in a new healthy habit.
In some cases treatment with the antidepressant bupropion or with clonidine also can be done. The use of this drug is usually done when no drug therapy was considered a failure. These drugs are usually used to reduce nicotine withdrawal symptoms experienced by smokers who quit.
Finally the reader should remember that none of the benefits of smoking. For those reasons, let us say no to smoking and protect children and our grandchildren from the dangers of smoking by not smoking in public places and in our family environment.
Posted in Lifestyle | Tags: delicious, lung, Modern Cigarette, nicotine, smoker, smoking | No Comments »
Effective method to prevent baldness
Good news for men. Scientists have discovered the cause of baldness. Namely, the existence of genes that lead to failure of production and development of hair cells. According to research, men play a major role of genes that cause hair loss. Men sometimes do not realize the daily habits can accelerate hair loss, which becomes the cause of baldness.
Here are some tips to avoid hair loss :
Familiarize breakfast. Hair consists of keratin, a substance that would give strength to the hair. Too little protein (fish, meat, red, egg, chicken) affects the levels of keratin, the hair you will lose power and stop growing. Breakfast is the most important meal schedule to improve your hair follicles.
Do not brush too hard. This can hurt your scalp and pull the hair root, it can even damage the hair follicle. It is important to treat your scalp gently while shampooing. Never pull the hair with a comb.
The emergence of dandruff, eczema or dermatitis (characterized by disorders of the scalp, such as itchy or scaly) will usually be associated with hair loss. The emergence of disturbances that trigger inflammation, which has a bad effect on hair follicles.
Do not dye your hair. There is some evidence of the use of materials made from petroleum perwarna hair can block the hair follicles but it also can cause hair to stop growing. This is especially true if the hair dye used continuously for a long time.
Relaxation. Have excess hormones in men may not sound bad, but testosterone and dihydrotestosterone (DHT) can have adverse effects on certain parts of the hair follicle. They seep into the hair shaft and causes depletion, then make hair look unhealthy and the hair will stop growing entirely.
This tends to occur in men who are experiencing stress. Their bodies will produce excess hormones and most likely will happen to hair loss. So, you avoid a fall, try to make this life relaxed.
Increase your intake of nuts. Iron deficiency can also cause hair loss. If you do not have enough iron, the ferritin level you will go down (ferritin is a molecule that stores iron in the body and release a controlled manner). This in turn will interfere with normal hair growth cycle and increase hair loss. Consumption of iron-rich foods, such as red meat, dark green vegetables, nuts, and fruits, will help you reduce hair loss.
Stop smoking. New research published in the journal Archives of Dermatology showed that in addition to causing cancer and heart disease, smoking can also make hair fall out. In addition to causing damage to peripheral blood vessels in the body, smoking can also damage the blood supply to hair follicles. Another effect is going to affect the hair follicles and cause hair loss. So, if you really want to prevent hair loss, stop smoking
Posted in Lifestyle | Tags: baldness, breakfast, brush, dandruff, dermatitis, dihydrotestosterone, dye hair, eczema, effective, effective method, ferritin, follicles, hair, hair follicles, hairbrush, hormones, keratin, method, nuts, prevent, prevent baldness, Relaxation, scalp, smoking, testosterone | No Comments »
Stress vs Relaxation
Stress is a major cause of physical and mental illness, including causes the body weight to be increased and reduced 
drastically. In addition, stress also affects the immune system. With the relaxation, stress can cure and healthy quality of life we can achieve. There are a few tips to relieve stress :
1. Close your eyes, take a deep breath – in, hold 5-7 seconds then exhale slowly – slowly. Repeat 10 to 12 times, or according to what we need.
2. Do strecth or stretching. Stress can cause muscle – the body muscles become tense. When we feel tense and anxious, try to stand up and stretch your body quickly. Even simple stretching can make muscles become weak again and eliminate the feelings of anxiety.
3. Meditate for 20-30 minutes, every morning and evening. Meditation helps calm the body and mind. Meditation is simple, such as still and focusing the mind can make us feel at peace.
4. Reading a book of humor and watch your favorite comedy movie. Science proves laughter is a powerful way to relieve stress.
5. Walking – with someone we love can ease the stress. Hold the people we care about and ask him to walk – a little walk in the park. Enjoy the sunset together. Talk about a beautiful things with him.
Posted in Lifestyle | Tags: feelings of anxiety, Meditation, muscle, Relaxation, stress | No Comments »
Slim With Healthy Tips
Slim
became something that most desirable by most women. Many ways to do so achieved these desirable conditions. Than willing hunger hungry, willing to exercise every day, drinking slimming drug (which ended up so sick) or the most extreme is surgery.
A researcher said that by taking into account the nature of the nature of food and how your body metabolism, we can get the ideal situation without having to hunger hungry, much less should the surgery. The body will automatically adjust itself. And most importantly, keep the body healthy is protected from various diseases. Are you interested?.
Naturally the body will regulate its own metabolism as follows:
Hours 05.30am – 12.00am
The body is working hard to make disposal. Therefore should not be disturbed. at that time we have food that is easily digested, namely fruits. All kinds of fruit except banana and jackfruit are very easy to digest, less than half an hour was able to provide enough energy for us. So the morning we eat fruit or fruit juice (of course without sugar), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy
Hours 12.00am-20.00pm
Body perform digestion. So at this hour body actively digesting food, so it is recommended to eat solid food like rice, vegetables, or meat.
Hours 20.00pm-05.30am
The body to absorb. This is the time for the body to distribute food throughout the body, so the body get an adequate nutrition. So, do not be bothered with eating a meal. That is no need to eat solids again.
Other rules, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so, do not eat together. But rice and vegetables is to eat a matching, may be eaten together. If you wanted to eat meat, it should be eaten along with vegetables. Do not eat fruit after a heavy meal such as rice or meat, because the fruit is earlier digested than the meat, so that eventually the fruit will rot in the stomach, can certainly cause pain.
Doing a diet like this, the body will be slim, glowing skin and toned and healthy.This is a little bit tips for you to get a body-slim.
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Bra on the health effects
Do you have selected the right bra? Sometimes, we choosed a bra just because good or being a model. bra, that is not appropriate, not only risk damaging the appearance, but can also cause a number of risks that threaten the health of you just because the wrong bra. The following among others;
Sagging breasts
Use of the wrong size bra makes your breasts are not supported properly. This resulted in poor support stretched fragile ligaments in the breast.
Low Back Pain
Bra straps are too tight pressing shoulder can inhibit blood flow in the area. As a result, the muscles around the shoulders and neck become tense, and then you may develop aches, headaches, back pain as well.
Skin Irritation
These complaints can occur if you wear a bra with a size too small, too tight rope, or choose a bra made from synthetic materials that do not absorb sweat.
Breast Cancer
Wearing a bra that is too narrow to affect the function of the lymphatic system and disrupt the process of spending toxic substances from the body’s cells. If left too long, then the normal cells in the breast can be transformed into abnormal cells (cancer)
Posted in Lifestyle | Tags: Back, bra, Breast, Breast Cancer, breasts, Cancer, Irritation, Low, Low Back Pain, pain, Sagging, Sagging breasts, skin, Skin Irritation | No Comments »
How to form an ideal weight?
Ideal body weight can be achieved by adjusting the intake entrance and exit. Thus, to lose weight, caloric intake or food you need fewer calories than you spend. The best thing is to reduce your meal portions and exercise regularly. The type of aerobic exercise is very useful to burn fat and increase metabolic rate. And the recommended diet is a diet low in fat, carbohydrate simplex lace, high-fiber, high complex carbohydrates, and proteins. Here are tips that you can apply for weight loss:
1. Exercise 3 times a week, each time at least 30 minutes
2. Reduce consumption of white rice, yellow noodles, white bread. You can eat brown rice or whole wheat bread instead of carbohydrates simplex
3.Avoid consumption of fried food and instant foods like sausage, sardines, corned beef, etc.
4.More consumption of fruits and vegetables. Choose fruit that is still fresh and unprocessed
5.More drinking water (at least 8 glasses a day)
6.Geting dinner until 7 pm. If exceed these hours, you can eat fruit or vegetables.
7.Use olive oil in small amounts if you want to saute vegetables
Meanwhile, to gain weight, do the opposite. Caloric intake or food you need more calories than you spend. Some ways that can be done to raise the weight, among others:
1. Eat regularly 3 times a day with more balanced nutrition than usual and added 2 times snacks (biscuits containing cheese and milk, yogurt drinks, fruit juices). Nutrition is a balanced meal a day containing the composition of nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the quantity and quality to suit the needs of the body to be optimally healthy life.
2.Increasing protein and carbohydrate intake is very good to gain weight. Eat more food sources of energy and protein than normal, such as bread, rice, tubers, fish, meat, soybean cake, tofu.
3.Take an exercise regularly. Several hours after the exercise will usually feel hungry that increase appetite, which is certainly useful to raise the weight. This type of sport does not have a difficult or too heavy. Walk for 30 minutes on a regular basis is enough to maintain body balance.
4.Taking an enough rest so that you are not a lot of energy wasted.
5.Geting a lot of drinking water.
To set the menu and keep the stability of weight gain, we suggest you consult a nutritionist directly. This is because the set menu for weight gain and a lot of calculation requires consideration in accordance with the conditions of each individual.
Posted in Lifestyle | Tags: carbohydrate, carbohydrate simplex lace, corned beef, Exercise, fats, fried food, fruits, gain weight, healthy life, high fiber, ideal weight, instant foods, lose weight, metabolic, minerals, Nutrition, nutritionist, proteins, sardines, sausage, vegetables, vitamins, weight, white rice | No Comments »
Lifestyle versus Cholesterol
High cholesterol suffered by many urban residents. Fat diets, unhealthy lifestyles, busy work, many contributing role in the increase in cholesterol. Causes of high cholesterol is actually a pattern of overeating, in this case especially those containing saturated fats such as meat, milk, cheese, butter, and egg yolks. High cholesterol can be inherited genetically, called familial hypercholesterolemia. In addition, the older one then tend to increase LDL cholesterol, especially in menopausal women
Lowering levels of LDL and total cholesterol can be done with simple methods:
1. Changing your diet to reduce foods high in saturated fat
2. Lose weight because overweight can lead to increased LDL, decreased HDL, and elevated levels of total cholesterol.(LDL-bad cholesterol / HDL-good cholesterol)
3. Sport
4. Stop smoking
These lifestyle changes can also lower the risk of diabetes and high blood pressure. Cholesterol control should be performed regularly. At age> 20 years, cholesterol levels should be measured at least once in 5 years that includes total cholesterol, LDL, HDL, and triglycerides.
Optimal levels of lipoproteins:
* Total cholesterol <200 mg / dl
* LDL <160 mg / dl
* HDL ? 60 mg / dl
* Triglycerides <200 mg / dl.
Low-cholesterol foods include:
* Fish, poultry (chickens, ducks) without skin, and cuts of meat that does not contain fat. Food cooked by baked, roasted, or boiled is better than fried
* Avoid processed food such as sausages, bacon, salami. Avoid foods liver, kidney, brain
* Use milk, cheese, low-fat yogurt. Use low-fat margarine than butter. Limit egg yolks, egg whites can be eaten freely
* Eat vegetables and fruit pieces (not juiced) and food ingredients made from grains such as oatmeal, whole wheat bread
* Foods such as raw onion, salmon, almonds, olive oil, avocados recommended
* Eat foods that contain vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts)
Sports that should be done to lower cholesterol are:
* Exercise at least 30 minutes a day, every day
* Moderate exercise or being provided routinely to good effect on cholesterol levels
* Exercise is recommended, such as jogging, swimming, fast walking, and biking
* Do not forget to control the condition of the body to a doctor before starting exercise
Drugs to lower cholesterol levels is needed if lifestyle changes do not indicate a change. But taking drugs to lower cholesterol carried along with lifestyle changes and under the supervision of a doctor. The main purpose of this therapy is to lower cholesterol levels of LDL cholesterol thereby reducing risk of heart disease and stroke. Types of drugs to lower cholesterol levels include statins, niacin, and fibrat.
Trigger Intelligence Child with Language Ability
In all modern era, as now, we often see young children who already speak a foreign language fluently. Mainly English, it sometimes makes us admire their ability. Of course, for parents who have children speaks like that will feel very proud.
That’s called smart language of intelligence that emphasizes the ability to use words and language in the activities of speaking, reading and writing.
Ability to understand and master the two types of language or bilingual most occur in children from the marriage two nations that produce 2 languages. “Because parents to master two languages then his sons would follow these capabilities,” said one psychologist. For children who mastered this bilingual will certainly be very much benefits. One of them help the child communicate with the environment, whether oral or written, also avoid misunderstanding.
If you pay attention to the demands of globalization that allows children to interact with the wider world, the mastery of two languages is indeed very necessary for children. But of course there are some aspects that need to be parents before using bilingual from an early age.
There are several stages of language development through which children in their growth process. Children have started to understand some basic concepts and begin to produce longer sentences and complex when they were aged 60 months, so if you really want to give children a knowledge of the language provision, should be done after that age.
This is consistent with the results of research conducted by Dr. Paul Thompson that the brain evolved to follow a certain pattern. According to Dr. Thompson, aged 3-6 years who are developing forebrain. Age 6-13 years who are developing the back of the brain, including for the development of language. So after 6-13 years is the most effective way to learn a language, especially for second language.
In order to achieve this goal, there are a few tips for parents for a smooth program. Parents should consider the needs of families and children’s needs before deciding to use bilingual. Measure the needs and abilities of the child themselves. Parents should also be ready to learn and develop second language skills in order to facilitate the child’s language development. In this case also advisable for parents to not just rely on schools or institutions where courses to teach children language skills.
