Lifestyle
What!!!…….Smoking Can Shorten the Penis?
December 30, 2011 | 
Author For some people, smoking can cause dependence, they felt unable to think or continue the activity without smoking. But you know, but can cause heart disease, liver disorders, stroke, cancer, leukemia, and various other malignancies, it turns out cigarettes can also lead to erectile dysfunction, so it can shorten the penis size.
According to research studies from Boston University School of Medicine, involving 200 participants were male smokers, smokers had an average shortening of the penis by 1 cm. “This is the largest-ever study of smoking-related sexual sensitivity,” said Dr. Pedram Salimpour, one of the researchers of this study.
According to Dr. Salimpour, the negative effect of smoking on the penis as well as the influence of smoking on the heart. This is a blood vessel damage, which makes the blood flow is inhibited. All this influenced the effect of elastin, a protein of elastic connective tissue and allows the tissues in the body to return to its original shape after stretching or contraction. In this case, elastin affects the ability of penile erection. Dr. Salimpour re-explain, elastin can stretch like rubber. This is what happens to the penis as a result of increased blood flow.
Smoking can damage the body’s ability to stretch it, so it can affect the size of the penis and erectile capacity. But researchers could not determine how many cigarettes can damage the elastin and shorten the penis size.
“This still requires further study, but it seems the dangers of cigarettes are more susceptible to the penis rather than the heart,” explains Dr. Salimpour. According to him, this was due to existing blood vessels in the penis is much smaller than the vein in the liver. Existing blood vessels in the liver measuring 1.5 mm, while the penile blood vessels 1 mm or less precisely measuring 0.5 mm.
Worse, Dr.. Salimpour explained, there is a possibility that the same could occur in passive smokers. But this requires further study. To avoid this happening to you or people around you, then begin to lead a healthy life without cigarettes from now, before it becomes remorse.
Why We Must Bathing Every Day
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Apparently not just make a fresh bath body, but there are other benefits behind it. Recently there are studies about the bathroom where the body was in addition to cleaning the bathrooms also have a role in enhancing the immune system, preventing skin diseases, even to cure a serious medical problem.
Several studies showed that the bath was efficacious among others:
1. Diabetes
For diabetics, with a half-hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. Heart Health
With a 10-minute soak in warm water can improve heart health of both men and women.
3. Eczema
Eczema is a chronic inflammation of the skin dry and itchy. For patients with skin diseases like eczema, rashes, hives can add baking soda into the tub because it’s based on the research of baking soda acts as an antiseptic. The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. Infection
For infections such as thrush can add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It’s also good for removing toxins from the body because the vinegar can rebalance the acid.
5. Flu and Headache
To cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. Insomnia
For patients who have insomnia or sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7. Circulation
If you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Benefits and a healthy bathing instructions
Warm water bath of about 32-35 degrees Celsius may open pores that can help remove toxins. Where functioning helps lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
Apparently a cold shower can relieve stress due to ease tension, and encouraged by temperatures around 12-18 degrees centigrade. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels. Therefore not recommended for diabetics to take a cold shower.
When Disorders Sex Therapy
Sexual disorder sometimes can make a person will feel uncomfortable and can even damage the relationship with her partner. When someone needs therapy to overcome sexual problems?
Sex therapy is one type of psychotherapy, by doing this therapy one can eliminate the concerns about sexual function, feelings and even sexual intimacy problems. This can be done individually or with a partner.
In general, a person will feel awkward or embarrassed when I have to talk about sexual issues. But if the problem is not handled properly can actually worsen the relationship with a partner who sparked divorce or infidelity.
Sex therapy is usually administered by a psychologist, doctor or therapist who has special training license for sex and relationship issues. This therapy is generally performed in a short period of time depending on his problems.
As quoted from the Mayo Clinic, Saturday (01/01/2011) sex therapy can help resolve many sexual problems that could affect the relationship with a partner. Someone needs help sex therapy if they have problems such as:
1. Worry about passion or sexual arousal
2. Worried about an interest or sexual orientation
3. Compulsive sexual behavior
4. Erectile dysfunction
5. Premature Ejaculation
6. Problematic in terms of achieving orgasm (anorgasmia)
7. Pain during intercourse (dyspareunia)
8. Intimacy problems associated with chronic conditions or disabilities
If the interference is already disturbing sexual relationship with a partner or cause discomfort, then one must talk with the therapist. After the therapist to understand the sexual problems encountered, it will be discussed in ways that can be done to address and improve communication and intimacy.
If you already have a couple of therapy will typically involve the couple in several meetings and give tasks to be performed by both, namely:
1. Read together about sexual techniques
2. Memperlamat and focus on sensing in sexual relations
3. Change the way it interacts with a partner during sex.
Most sexual problems that require therapy assistance related to various fundamental problems such as stress, anxiety or depression. Although in certain cases are caused by chronic disease, medication side effects or the effects of post-surgery.
Senior Living Marketing Solution
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Having a big company requires the great management and outstanding marketing plan to increase the production and selling in gaining the maximum profits. The marketing team requires the infinite creativity and idea to operate maximally. Yet, it is a common understanding that marketing is the hardest field of the company to be taken care of. Sometimes, big companies will get the help from the experts to accommodate any helps for the marketing process. The choice of the service such as senior living marketing will help such companies to handle any marketing business for the consumer and the companies itself. Such kind of service will provide the offers such as marketing plan, business development, relationship marketing programs, social media campaigns, coaching and sales training, public relations, event planning, and promotional materials.
In getting such kind of service, it means that the company will get the assisted living marketing program daily for the short time or long time of period. The company will get the full service of marketing to increase any business related to the marketing program. In long term care of marketing service, there are some considerations that we must recognize such as the research to determine the market demands, designing the market service package, employment of the full-time marketer, the implementation of aggressive networking marketing program, and the use of a marketing information system. Those are things that the company should take the consideration to before take the long term service of such program.
The usage of the proper software for the marketing purpose should be a good idea too. We can use the software such as clinical assessment tools to improve the progress of marketing program. By using such kind of software, the staff can easily take control about the marketing entries needs, customize the assessment, set the triggers to notify the approvers, get the comprehensive reports, get the automated billing changes, and also creating the service plans needed for the marketing purpose.
Muscle Body Shaping (specifically men)
For the men generally crave the ideal body shape. Ideal in the sense that for example have a flat stomach, big shoulders, a straight-shaped chest, has a form that is not wide waist and so on.
Obviously it’s all you can get to keep eating, diet (for those who are too fat) and regular tentunyaolahraga.
What type of exercise that can make the muscles of your body? Do not bother to think, go to the gym nearby, and please try all the gym equipment there, because it is there where your body build muscle.
But if you do not get to go to the gym, you can also do it at home using fitness equipment common to everyone in their homes.
For example:
1) Lift Dumbledore berbel small u / one hand,
The size of the weight is very varied. There are 2-5 kg, and so on. Perform this exercise routine that can tighten your arm muscles.
2) Jogging
Rutinlah jogging exercise every morning, because the atmosphere and the air is still good for breathing, and jogging function tighten your calf muscles and thighs.
3) Push ups
serves to form the chest muscles and arm strength, push-ups Do the sport gradually if you are not familiar. For example in the first day of the count 10x, 20x and on the second day onwards, because if you are unfamiliar and abruptly push ups in a matter of a lot then after that it hurts your chest (pectoral muscle cramps).
4) Sit ups
Sit ups are useful to form the abdominal muscles. Eat foods that contain lots of protein because it will accelerate the growth of muscles including the abdominal muscles.
The shape of the body also affect our luck in the “snatch” the woman. Do you know any body part that most men ogled women?
If you do not know or not know, I’ll give info:
1) Chest
You must wonder why I wrote the chest? Just so you know, men do not taste much different from women. Generally, men like women who have a good breast shape, as are women. Women in general are also looking for a man who has a good chest.
2) Arm
Yep, she also looked at these body parts. In general, the woman glanced at the man who has a muscular arm and contained. The reason? You can see part of the body that held a woman walking alone with her male. And I guess you can draw your own conclusions.
3) Stomach
Most women did not choose the man who has a six pack abs. But as long as it’s lean and mean better.
4) Waist
If you feel attracted to women who have a slim waist, as well as women see you. They are also attracted to the slender waist.
Drinking Water, then Eating and get Slim
One trick that is often used fans of good food, but do not want to gain weight, is to drink a glass of water before eating. The reason is simple, with drinking water, the stomach will feel full so that hunger is reduced. As a result, the number of bribery that goes into your mouth any less. Recently, scientists announced their findings regarding the correlation between drinking water and body weight. All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved that the weight of people who are accustomed to drinking water will be reduced approximately 15.5 pounds (about 7 kg), whereas those who do not drink water only decreased 4.9 kg.
It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger. However, this effect is only obtained by someone older. In people whose age is less than 35 years, the benefits of drinking water before meals is not very pronounced. It is not clear why it happened. However, experts suspect the elderly man who started it has the risk of weight gain is higher. That’s why experts concluded that drinking water before eating can reduce calorie intake. However, the impact is more pronounced in people who began the elderly.
Diabetesein When Sick
When the diabetesein disease, levels of glucose in their blood will be increased from the normally even if he does not eat.
This was due to reduced effectiveness of the hormone insulin when the body is in pain conditions. While the liver to produce glucose even when not eating.
The hormone insulin plays an important role in the process of moving glucose from the blood into body cells. In the cell body to produce glucose and then calories metabolism (energy).
The reduced effectiveness of the hormone insulin also resulted in decreased glucose levels that enter the cell. As a result the body’s cells lack glucose and try to get the calories from the breakdown of fat. Solving the fat will produce cetone bodies that can result in cetoacidosis.
The hormones produced by the body during illness and to help cope with illness (physical stress) also has the effect of increasing levels of glucose in the blood. Emotional stress and surgery also affect blood glucose levels.
Therefore, when diabetesein easy to lose control of blood glucose and thus require special care.
What to Do When Diabetesein Moderate Pain
- Check your blood glucose more often than usual, if you need to do every 4 hours.
- Do check urine ketones, especially if blood glucose over 240 mg / dL.
- Use of insulin / oral hypoglycemic drugs in accordance with the program during the illness although diabetesein not eat. It is important to remember, time, dosage, and drug reactions. The results will be very useful notes for the purposes of medical treatment continued.
- Immediately to a doctor to treat the disease.
- If possible keep eating regularly.
- When the symptoms of nausea and vomiting, try to eat soft food or liquid in small portions but frequently but the amount of total calories the same as usual. Try drinking a 400cc liquid every 1 hour for example tea, fruit juice, or diet soda.
- Drink plenty of decaffeinated fluids every hour to prevent the shortage of body fluids (dehydration). Drink slowly little by little will help if there is pain in the stomach (solar plexus).
- Check the temperature of the body 4 times a day when your body feels more warm than usual (fever).
- Rest and do not do sports activities during illness.
- Keep a list of phone numbers to contact doctors, nurses, hospitals, and ambulances.
- Seek medical attention if the disease can not be overcome or worse.
Contacting Mandatory Health Workers If ..
- Unable to eat according to a regular eating plan selasma more than 8 hours.
- The assessment of blood glucose above 250 mg / dL for 2 consecutive days.
- Blood glucose levels fell below 70 g / dL for more than 1 time during the illness and no symptoms of hypoglycemia on blood glucose levels below normal.
- Vomiting at intervals of 2 times or more within 4 hours, or constant diarrhea.
- Abdominal pain that suddenly.
- In type 1 diabetes mellitus diabetesein found significant levels of urinary ketones.
- Difficulty breathing or shortness of breath. That is one symptom that shows too many ketones in the blood.
- Symptoms of infection more than 2 days: fever (390C) that accompanied the headache and chills.
- Start bersugesti to change the dose of insulin injections for pain.
Health Officials To Inform About ..
- Old sick and old do not eat from that as usual.
- When and how many doses of the hormone insulin injections or oral hypoglycemic drugs last given.
- Blood glucose levels in the last 24 hours.
- Urine ketone test results.
- Temperature Conditions.
- The frequency of diarrhea and vomiting.
- Food and beverages consumed when ill.
- Drugs used to treat pain.
Medications that May be Used As Hospital
Avoid medications that have side effects increase or decrease in blood glucose levels. Contact your doctor prior to using these drugs
Active Games Can Increase Physical Activity Children
Many studies have shown about some of the benefits of physical activity by children. However, it is not easy for you to invite children to physical activity, while a variety of online games played by the more widespread children. A recent study found that by offering a variety of active games in their spare time children can improve children’s physical activity at this time, but these strategies need to be adjusted according to their gender.
The study involved eleven groups, each group consisted of children aged 10 to 11 years from 4 primary schools in Bristol, UK. The focus of this research are: 1) the perception of ‘play’ for children, 2) how many of those games that include active games, and 3) the context of children’s active play.
The researchers found the perception of children about what form the game as they play in general, and grouping behavior of physically active and passive. Children aged 10 to 11 years reported that they often actively involved in the game as taught by their previous generation, and the invaluable benefit physically and socially.
Rowan Brockman of the University of Bristol Centre for Exercise, Nutrition and Health Sciences, who led the study, said, “Children in the contemporary period involved in the game physically active is beneficial and also social. This suggests that at least some children do not choose to spend their time watching TV or playing computer games. ”
As published in the International Journal of Behavioural Nutrition and Physical Activity, boys prefer all kinds of game of “kick” or play a bike, while girls are more likely to be less like the same physical activity specifically as a boy. In addition, the boys seem to have greater freedom to roam in their active games than girls. Boys are more friends to play with their neighbors, but girls are more restricted to playing with the family.
The study is part of a larger project, namely the Active Play Project (Tapp) examine the contribution of active games with the overall physical activity of children of primary school
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Tags: Activity, Children, game, Physical, Physical Activity Children | 
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Organs To Be Destroyed Due to sleep late at night
The doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been truly believe the results of liver function (GOT, GPT), but it turns out just before the Lunar positive note over 10 suffered from liver cancer cm!
So far, almost everyone is very dependent on the results of the index liver function tests (Liver Function Index).
They think if the inspection shows a normal result index means everything is OK. Misconceptions of this kind was also performed by many physicians
specialist. Really surprising, the doctors who should provide the right knowledge in the general population, it has knowledge
not true. Prevention of liver cancer should be done the right way. There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan.
But ironically, it turns out doctors who deal with liver cancer can also have a wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause of most
2. Not urinating in the morning
3. Irregular eating patterns
4. Not eating breakfast
5. Too much consumption of drugs
6. Consuming too much preservatives, additives, dyes, artificial sweetener
7. Cooking oil is not healthy! As much as possible reduce cooking oil use when frying it includes even the use of oilbest cooking like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried vegetables should eaten right away, do not store
We should prevent this without paying extra. Simply adjust your lifestyle and patterns of daily food. Treatment of eating habits and time condition are very necessary for our bodies to do the absorption and disposal of substances that are not useful in accordance with the schedule.
For:
At night 0900pm – 1100pm:
Is the disposal of substances is not useful / toxic (detoxification) in the antibody system (lymph nodes). During this time duration should be spent by relaxing or listening to music.
If at that time a housewife is still in an unrelaxed state such as washing dishes or watching children learn, this can
negative impact on health.
At night 1100pm – 0100am:
When the process of detoxification in the liver, should take place in a deep sleep state.
Early morning 0100am – 0300am:
The process of detoxification in the gall, also took place in a sleep state.
Early morning 0300am – 0500am:
De-toxification in the lungs. Because it will happen a great cough for cough sufferers during this time. Because the cleaning process (detoxification) had reached the respiratory tract, so no need to take cough medicine so as not to hinder the process of sewage.
Morning 0500am – 0700am:
De-toxification in the colon, you have to pee in the toilet.
Morning 0700am – 0900am:
When the absorption of nutrients in the small intestine, must eat breakfast. For people who are sick should be eating more morning, before 0630am. Breakfast before 0730am very good for those who want to maintain their health.
For those who do not eat breakfast hope to change this habit, even still better late breakfast until 0900am-1000am than not eating at all.
Sleeping too late and waking up too late will disrupt the process of disposal of substances is not useful.
In addition, from midnight to 04.00am is the time for the bone marrow to produce blood
Posted in Lifestyle | Tags: at night, earlier morning, GOT, GPT, human liver, late, lfi, liver, liver cancer, Liver disease, liver function index, morning, night, organs | No Comments »
child snore…
The cause of snoring in children is enlarged tonsils and adenoids, nasal obstruction or blockage, less weight, overweight or obesity, and high blood pressure. In addition, also mentioned in a study that there is a link between snoring with asthma symptoms (allergy).
Therapy can be done between the other is lifting the tonsils and adenoids, which is owned treat allergic children, and lose weight for children with obesity. CPAP therapy with a nasal mask is the treatment of choice for those who still snoring despite already doing tonsillectomy.
While in adults, snoring can be caused by vibrations resulting from blockage of the respiratory tract airway flow during sleep. Airway obstruction has resulted in the emergence of snoring sound.
These blockages can be caused by:
* Weak muscles in the respiratory tract that causes respiratory tract closes during sleep (due to smoking)
* Disturbance of jaw position which can be caused by a strained muscle
* Obesity causes fatty deposits around the airways
* Obstruction in the airway mechanics
Another danger is the occurrence of snoring Obstructive Sleep apneu (OSA) or stop breathing during sleep. What can be done to reduce snoring is to stop smoking, stop alcohol consumption, and side sleeping position.
Posted in Lifestyle | Tags: allergy, asthma, asthma symptoms, child, child snore, CPAP, CPAP therapy, snore, snoring, tonsillectomy | No Comments »
