Food & Drugs
Fresh juices to prevent Heart Disease
January 13, 2012 | 
Author Heart disease has become the scourge of the biggest causes of death for all people around the world, including Indonesia. Drink fresh fruit juice is one effective way of preventing heart disease. Any juice?
Recent studies show that heart disease is one of the most significant causes of death worldwide, including Indonesia. Unhealthy eating habits play a very important role in causing heart disease.
Most people do not include fruits and vegetables in the daily diet, whereas fruits and vegetables is an innovative and effective ways to ward off heart disease. Some fruits and vegetables have outstanding nutritional value and beneficial for heart health.
Here are some fresh juice which can prevent heart disease:
1. Orange
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothelial function (blood vessel walls).
2. Wine
Wine, especially red and purple grapes contain many flavonoids and resveratrol can improve improve the health of cells lining the blood vessels.
3. Pomegranate
Pomegranate is rich in polyphenols which are very beneficial for the heart, among others, to prevent and reduce atherosclerosis (thickening of artery walls), controlling cholesterol by reducing LDL (bad cholesterol and raise HDL (good cholesterol).
4. Apple
Apples contain many phytonutrients (phytochemicals) and pectin which acts as an antioxidant and works to lower bad cholesterol (LDL).
5. Kiwi
Kiwi is very rich in vitamin C content is very good as an antioxidant and increases the elasticity and strength of blood vessels.
6. Avocado
The best content of avocados is potassium and sodium which can control the tension in the arteries and cholesterol.
7. Strawberries
Strawberries are rich in potassium, magnesium and vitamin C that can regulate blood pressure, acts as an antioxidant and helps in the relaxation of arterial muscle.
8. Cantaloupe
Cantaloupe contains beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and an anticoagulant (blood thinner), and prevent atherosclerosis (plaque buildup in artery walls) and high blood pressure.
9. Aloe vera
Aloe vera contains beta-sitosterol which can lower cholesterol, improve blood circulation and strengthens the veins and arteries.
10. Carrots
The content of carrots is beta-carotene, glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.
11. Tomatoes
Tomato contains lycopene, phytonutrients (glycoside-esculeoside A), flavonoids (chalconaringenin), 9-oxo-octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.
12. Cucumber
Cucumbers contain beta-carotene, manganese which act as antioxidants and help ward off free radicals.
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Asparagus For Insomnia Sufferers
The first shoots of wild plants grow wild in the forest as shrub that can reach 3 meters high is now better known as one of the prestigious vegetables are relatively expensive price. The entry of asparagus as a vegetable rather than as a game board on the market per se, but because asparagus has been shown to provide a wide range of benefits for the body.
Starting from the content of vitamin K, C, and D the body needs every day, until the content of folic acid is important during pregnancy in mature red blood cells and DNA synthesis as an intake support fetal growth and development. Moreover even this vegetable is a vegetable low in calories and high in fiber so it became a favorite of many people in performing the ritual diet.
But the benefits do not stop the asparagus nutritional richness alone. In fact, according to various studies, asparagus proved to be a vegetable that can improve male fertility, capable of binding to cancer-causing carcinogens, can improve blood circulation and helps release fatty deposits stick to the walls of blood vessels.
So it is not rare the doctors recommend the asparagus as one of the menu intake of people with diabetes, eczema sufferers, people with kidney disorders and also patients with prostate disorders.
Even a recent study found that asparagus contains tryptophan, an amino acid-producing hormone serotonin which is a helper in the brain that relax the central nervous provide soothing properties, comfort and sleep.
This is what then makes the asparagus as a natural remedy that is needed by insomniacs to help them sleep soundly. The expectation is no longer drinking habits or medication, sleeping pills are often more negative side effects to the dependence on the patient.
Between Nuts and Cholesterol
Eating nuts associated with improvement of blood cholesterol levels based on analysis of data from 25 studies published in May 2010 in the Archives of Internal Medicine.
“Dietary interventions for lowering blood cholesterol levels and blood lipoprotein levels modify the spearhead of the prevention and treatment of coronary heart disease,” is the opening sentence in this article.
“Currently, the consumption of nuts to lower cholesterol is the focus of the researchers because of their potential to reduce the risk of coronary heart disease and lower blood fat levels. Decrease in blood cholesterol levels in this case is unique because the nutrients contained in the beans. Nuts are rich in vegetable protein, fats (essential unsaturated acid), fiber, minerals, vitamins, and other components such as antioxidants and phytoesterols.
Joan Sabaté, MD, Dr.PH, of Loma Linda University of California et al, collect primary data from 25 studies involving consumption of nuts in seven cities and 583 participants were women and men with high or normal cholesterol levels. All of these studies compared between the control group and the group who ate nuts, participants were not taking cholesterol-lowering drug.
Participants in this study consumed about 67 grams of nuts a day. Consumption of peanuts in the amount of 67 g / day associated with a decrease in average total cholesterol concentration of 5.1%, 7.4% decrease in LDL or “bad” cholesterol, and 8.3% change in the ratio of LDL / HDL. In addition, consumption of peanuts can also lower triglyceride levels of about 10.2% for individuals with hipertrigliserida (minimum 150 mg / dl).
The effects of nut consumption is indeed highly dependent of the amount of nuts consumed. Different types of beans does not affect its effect on blood cholesterol levels. Nut consumption modifies the effect of LDL-C cholesterol levels and body mass index.
Hail This supports the conclusion that shows that nuts can be used as a therapeutic intervention to improve blood cholesterol levels. Increasing consumption of nuts is expected to lower blood cholesterol levels (at least in a short time) and has the potential to reduce the risk of coronary heart disease.
An Egg for Health
Along with increased public awareness of the dangers of cholesterol, in addition to meat, egg yolks now includes foods that are avoided. In fact, experts now conclude that the egg does not affect cholesterol levels significantly.
This is supported by statistical data based on 224 studies conducted on the diet for 25 years. It is known that it is not cholesterol that affect blood cholesterol levels, but the saturated fat. Eggs are known only contain less saturated fat.
Recent research also shows that eating eggs can improve lipid levels (cholesterol) cholesterol rises when a person who eat foods rich in cholesterol.
There are so many essential nutrients in an egg. Call it the choline, which is essential for brain function and health.
One egg yolk contains more than 25 percent of choline each day. Adults need 425 g of choline per day, while toddlers need 250 grams per day. A study revealed that adequate choline intake could lower breast cancer risk.
Eggs also contain anti-oxidants and lutein that help prevent visual impairment due to aging and cataract. Levels of lutein in eggs is more even than in green leafy vegetables.
People who have heart disease was not recommended for abstinence eggs. They are advised to reduce the consumption of egg yolks to two times a week. A recent study also found no link between eating six egg yolks per week with the incidence of heart attacks or strokes in healthy people.
To benefit more from the egg, currently on the market are eggs that have been enriched with omega-3. Eggs enriched eggs are included in the plus-plus. Because in addition to containing nutrients in eggs, also contain fatty acids that protect the heart.
The experts recommend the consumption of 1,000 mg of DHA and EPA per day, given that most people rarely eat fish. To get the same benefits, it is advisable to consume eggs that have been enriched and contains 300 mg of omega-3.
Crop Waist Circumference With Yogurt
In order for yogurt that is consumed has an optimal effect, first consider the following guidelines before rushing to buy it
1. Yogurt that has the best benefit is that contain live bacteria. Frozen yogurt or pasteurized yogurt does not contain live bacteria and the same nutrients
2. Note the label: ‘yogurt strawberries’ means the added fruit yogurt. However, ‘yogurt flavors strawberries’ means just added flavorings
3. Yogurt not always low in fat, depending on the milk used. Always select the yoghurt made ??from skimmed milk.
4. Store yogurt in the refrigerator the temperature 4-6 degrees Celsius so that clots do not break up and become more acidic
5. Do not over-consume, just 250-400 ml per day. When excess can cause bloating.
WATER….. THE MIRACLE OF NATURE
The gift of nature that can not be separated from life is water. Without water, no life. From all sides, the water has benefits that are sometimes not felt by us. However, if through neglect, consume less water, for example, the unexpected result could be turned up! There are benefits of water that will nourish if you apply to your daily routine.
A glass of water for health
Bath water must be very exciting for everyone, but if you must drink water, lots of people who feel reluctant. This is natural, because the water, did not provide flavor and aroma. Freshwater only.
In fact, the need for very large body of water. The simplest example, without our drinking water, no oxygen and nutrients that can spread throughout the body, because water is one of the “transportation” substance that we need earlier. Without water, our bodies can not ‘work’.
Water does have amazing strength because it is very beneficial for health. Sip of water when you’re nervous, would give peace. Even from last penyerlidikan, it is known that water can reduce fat deposits and cholesterol in the body. The trick is, to ‘flush’ it every day, when you wake up in the morning.
Seven or eight glasses of water are consumed in the morning, will clean the inside of your body. At the beginner, it might be heavy to consume several glasses of water when stomach is empty and no physical activity. However, you can do this gradually and piecemeal. For example, drinking a few sips before, then leave to start a sporting activity for a while. Drinking again, leave again for another activity. And so on until your birthday went unnoticed had a couple of glasses. membeirkan to a real effect, this is the day you have to do stiap regularly throughout your life.
Outside of routine morning show this morning, our bodies need about 8 to 10 glasses of water per day. The need could rise again because we are in the tropics are very high evaporation rate. The body will quickly remove perspiration and we need to immediately replace it.
Not only for health, for beauty, water has the same benefit levels. water shortages will cause the skin to wrinkle and lose keelastikannya.
Well, whatever your activity, do not forget to drink water! You will stay healthy and beautiful!
White Rice versus Diabetes Mellitus
White rice is a food that has a high sugar content. Unfortunately if consumed too much white rice and not accompanied by sufficient exercise, the level of glucose in the blood will increase so that it can trigger a person’s risk of diabetes. Therefore, if there is a sentence ‘A Day Without Rice’, particularly in Asia, health practitioners actually see much benefit to public health. It’s hard to change the mindset of people about rice. In fact, until there is a saying that ‘not eating its name if it does not eat rice’. White rice does taste better than brown rice, sweet potatoes, wheat, or corn. But, you know by changing your staple diet of white rice to brown rice or other grains such as wheat will reduce your risk of getting diabetes?
Researchers from the Harvard School of Public Health (HSPH), estimates that replacing 50 grams of white rice (only a third of the number of daily servings) with red rice in the same amount will reduce the risk of type 2 diabetes by 16%. Replacement of the same with other grains, like wheat and barley, can lower the risk by 36%. Based on studies at the site of the journal Archives of Internal Medicine, online edition of June 14, 2010, brown rice is superior to white rice because it contains fiber, minerals, vitamins, and phytochemicals. Nevertheless, brown rice often do not produce elevated levels of blood sugar.
Types of carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice is a complex carbohydrate and low sugar levels full longer hold up to 6 hours. These complex carbohydrates can be stored in the liver and muscles as glycogen (a substance prior to glucose). If the body lacks energy, glycogen reserves is to be broken down into glucose for energy. Complex carbohydrates contain less sugar but more high-fiber, so it gives more benefits, both for women, men and children. So now your choice, choose the white rice that has the risk of diabetes remains a staple food for you, or gradually switch to sweet potatoes, maize, cassava, oatmeal, wheat bread, brown rice which are less palatable but more health benefits
Eat 3 Bananas a day
Who does not know this fruit? Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy.
If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eat three bananas a day can reduce stroke risk.
Banana for breakfast, lunch and opening night will provide adequate potassium to reduce the likelihood of blood clots in the brain around 21%.
The discovery was made by scientists from England and Italy. This gives people who are at risk of stroke intake of new options that are rich in potassium than spinach, nuts, and fish.
Although some previous studies say that the banana is important for controlling blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology have scientists analyzed data from 11 different studies since the era of the ’60s and combined to obtain the overall result.
They found daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.
The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.
Scientists from the University of Warwick and Naples said the intake of potassium in most countries well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.
But if you eat foods rich in potassium and reducing salt intake, the global annual death rate from stroke can be reduced by more than one million per year.
Scientist says in its report, “It can reduce many as 1.155 million deaths from stroke each year on a global scale.”
“High blood pressure is biggest stroke driving factor, and this research has shown that potassium can help lower blood pressure,” said one spokesman for the Stroke Association.
Important nutrients can improve Immune System
The immune system is your body’s main defense. Good nutrition is one of the most important factor in maintaining a healthy immune system. The immune system consists of a group of organized tissues and cells, which serve to protect the body from allergens, bacteria, viruses and other organisms.
There are several important nutrients that can boost the immune system:
Garlic
Garlic is a member of the onion family with the potential to boost immunity. Garlic stimulates the replication of fighting infection, ie white blood cells, enhance natural killer cell activity and increase the efficiency of antibody.
Green tea
Green tea is rich in polyphenols or plant antioxidants, which protect the body against microorganisms and inhibit cancer cell growth. Polyphenols protect the body against oxidative damage from free radicals and harmful components that cause premature aging.
Fish and shellfish
Fish contains a variety of compounds to enhance immunity, including omega-3 fatty acids and antioxidant selenium. Omega-3 fatty acids found primarily in fatty fish like salmon, mackerel, tuna, trout and herring as well as flax seed, increase the activity of phagocytes.
Citrus fruit
Vitamin C is a powerful antioxidant known to fight infection and keeps you healthy. Vitamin C boosts the immune system by increasing production of white blood cells and antibodies, compounds essential for immune response. Vitamin C also may reduce the risk of chronic diseases such as heart disease, high blood pressure and cancer.
Yogurt
Probiotics or good bacteria found in your digestive tract. When you are sick, symbiotic, or natural balance of good and bad bacteria in the intestines become unbalanced. Eating yogurt with live bacterial cultures may help restore healthy bacteria. Yogurt is also a source of mineral selenium, an antioxidant that increases killer cells and mobilizes against cancer cells.
Posted in Food & Drugs | Tags: Citrus fruit, Fish, Garlic, Green tea, immune system, Important nutrients, shellfish, Yogurt | No Comments »
Antibiotics Based on Specific Symptoms
Indiscriminate use of antibiotics can create super germs that doctors will simply prescribe the drug. In addition to passing the lab examination, the doctor also can determine the antibiotics on the basis of certain symptoms.
Here are the signs that indicate that the body is requiring antibiotics.
Long illness.
Influenza virus infection treated with antibiotics only if it is prolonged, causing other problems such as sinus infections. If flu symptoms do not subside within a few weeks, most likely the doctor will prescribe antibiotics.
Fever.
Bacterial infections can cause fever characterized by an increase in body temperature that is sometimes accompanied by shaking or shivering. Without these signs, your doctor will not prescribe antibiotics to patients who come to him.
Sore throat.
The presence of bacterial infection in the throat is marked with white patches of sore throat that redden. Most of the fever begins with a sore throat, but not all of them need an antibiotic. Without the white patches, the anti-inflammatory drugs alone can cope without the need to be given antibiotics.
Results of laboratory tests.
The most accurate way to determine the presence of bacterial infection is to perform laboratory tests on samples of mucus or urine, but usually requires more time and cost. Doctors may prescribe antibiotics without doing this test if other signs are strong enough to indicate a bacterial infection.
