Education
How to avoid Menstrual Syndrome
February 10, 2012 | 
Author As before menstruation, almost all women in the world have experienced PMS or pre-menstruation syndrome. Symptoms include headache, joint pain, acne, and even cause mental changes such as becoming irritable, anxious, depressed and lost control.
But there are way more fun to solve, namely eating cheeseburgers and chocolate. Cheeseburger or a cup of hot chocolate is rich in vitamin B, namely vitamin B1 (thiamine) and B2 (riboflavin).
In a study published in the American Journal of Clinical Nutrition, vitamin B can overcome the symptoms of PMS women.
“Vitamin B affects the brain chemicals that trigger PMS. Consuming the right amount of vitamins will reduce the risk of premenstrual syndrome,” said the researcher, Patricia O. Chocano-Bedoya, Ph.D., of the University of Massachusetts.
In the long run peneltiian of 3,000 nurses, women who consumed vitamin B from foods have a risk of PMS symptoms 35% lower than it consumes little vitamin B.
“Women who consumed 1.9 mg and 2.5 mg riboflavin, thiamine least likely experience symptoms due to physical and emotional PMS,” said Chocano-Bedoya as reported lifescript.com, Wednesday (08/02/2012).
The recommended daily amount of thiamine is 1.1 mg and 1.2 mg of riboflavin. Thiamine is found in grains, legumes, nuts and red meat. While riboflavin contained in many foods such as milk, eggs, green vegetables and red meat.
Believed that the thiamine and riboflavin is necessary for the synthesis of brain chemicals (neurotransmitters) such as serotonin and dopamine that affect the appearance of PMS.
Chocano-Bedoya also advised not to drink the vitamin through supplements because no significant effect. It is possible that your body better metabolize vitamin obtained from food.
According to the U.S. Department of Agriculture, people who eat 2,000 calories per day should only consume 1.8 ounces of red meat and 3 cups of milk or milk products.
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Signs of Male Body stimulated
Stimulation provided at specific points on the body can make a woman aroused. So what are the signs that appear when a woman’s body is being stimulated?
Some women sometimes have a point of different stimuli, but most women easily stimulate when administered to sexual stimulation and only a few difficult people aroused. There are two changes that occur in women when you’re aroused, that changes in genital organs as well as in his body.
Changes that occur in the genital organs:
1. Approximately two-thirds of the vagina elongated and broke
2. Lubrication of the vagina is automatically increased
3. The color of the vagina can turn into a rather dark like purple
4. Cervix and body of the womb (uterus) will be pulled back and pushed to the top to the pelvic cavity (pelvic)
5. In the vaginal lips (labia minora) and outer vaginal lips (labia majora) will rise up and open
6. Clitoris will swell and stiffen
Changes that occur in the body:
1. Pupils will be dilated
2. The sweat that comes out will increase
3. Nipple erection or tension
4. Respiratory rate increased
5. Heart rate becomes faster
6. Breasts will enlarge
Generally, the first response that comes when women receive sexual stimulation is the presence of warm perasangan spread throughout the body, which will be followed by changes in the body.
If the stimulation continues, it will be easier for women to achieve orgasm during intercourse. When a person reaches orgasm then some of the hormones in the body will actively participate as prolactin, serotonin, oxytocin, endorphins, adrenaline and phenylethylamine.
But it was not yet ended, most women will get another benefit of feeling more relaxed and happier and also more receptive to stimulation.
Bring the children exercise tricks
Young children today would rather watch television or play computer rather than move and exercise. But there are some steps that can be done to bring the little physical activity.
Lack of physical activity coupled with poor diet lead to obesity since childhood. If not immediately prevented the obesity may be a risk factor of various diseases.
If children are stuck in the habit of less activity, then there are some steps that can be done to bring the little physical activity, among others:
1. Controlling the time to watch television
Ensure that parents give children a time limit of daily television watching, which is about 1-2 hours a day is enough for entertainment. But avoid putting a television in the bedroom, but enough in the family room or living together alone.
2. Give your child a video game that requires moving
Do not give a video game that just told the kids sit in front of the television or computer, but give the game that requires them to move while playing like a Wii.
3. Walk to school
If a school closer to home, then do not need a ride by car or motorcycle so as to give children the opportunity to move.
4. Give an example as a parent who likes to exercise
The children always see parents as role models, if a parent is often sitting on the couch and rarely move then the child will follow. But if children see their parents happy and to enjoy physical activity, children will do the same.
5. Entering the sport as a family agenda
Exercise or physical activity together will make children more motivated to follow, with a scheduled start exercising once a week together.
6. Perform some household tasks together
Some household chores is a great way to make the body sweat, such as cleaning rooms, washing the car together or clean the house.
7. Giving birthday gifts sports-related
Many parents who provide gifts of toys or video games, but try to give gifts as diverse as sport shoes, football or basketball.
8. Finding activities that are preferred by children
The children will do something that she likes something or enjoy a more vibrant, choose activities that favor child such as swimming or other physical activity
Diet
A diet is believed to bring influence on the menstrual cycle. In addition to the importance of choosing nutrient content and nutrient intake, eating regularly and bik provides many advantages and the goodness of the body as a whole when menstruating or not when menstruation.
Eat smaller portions and more frequently, so as not to cause discomfort in the abdomen while still able to meet daily needs. Consumption of healthy foods like fresh fruits, vegetables, wheat and leave the junk food and fatty foods
The most important above all go round and nutritional intake of nutrients. Because the quality of nutrition status and nutrition affect performance kalenjar hypothalamus has a role to control the smoothness of the menstrual cycle that exists.
However do the diet on a regular basis. Any excess is not good. Eating too much or eating too infrequently because of the extreme diets do not provide any good on the body.
As with any diet, if there is an imbalance in the pattern of nutritional intake and quality, it will affect the smoothness of the menstrual cycle as well. Even these imbalances have an impact also on the cessation of the cycle at all (amenoreae).
Keep the spirit during the menstrual
Every woman will experience menstruation. Sometimes getting your period can be very comforting and disturbing. A relief, because if you are having periods on a regular basis, meaning your normal female reproductive system. Troubling, because sometimes the time before and during menstruation, you will experience hormonal changes that can cause mood changes all the time, experiencing painful menstruation, vaginal discharge, and others.
The distance between menstruation and duration of normal menstruation varies in every woman. Normal menstrual cycle lasts 21-35 days, 2-8 days is the time of menstrual bleeding that ranges from 20-60 ml per day. If your menstrual cycles are not normal, then most likely you will run into some issues around menstruation.
A variety of menstrual health problems that exist can be grouped into two classifications:
1.Gangguan influenced hormonal factors.
Some of the problems often experienced by some women and is caused by hormonal factors such as mood changes for example all the time and whitish.
2.Gangguan influenced anatomical factors.
Menstrual health problems caused by anatomical factors are usually painful menstruation and also sore on the body during menstruation.
To fix this, you need to do some prevention and treatment efforts. In an attempt to prevent it, you need to exercise regularly at least three times a week, and eat a healthy diet, eat a portion that is not too large but orderly and contain adequate nutrition. Also try to avoid stress, because if a woman is at extreme mental distress such as stress, the production of estrogen and progesterone will be disturbed, this imbalance can cause irregular menstrual cycles.
To avoid the risk is too much pressure on the move, but still carry out regular light exercise and eat nutritious food. Overcome menstrual pain that you experience by consuming beverages that contain turmeric, because after a clinically tested, it turns turmeric has a real efficacy as a pain reliever when consumed regularly. That way, you can realize your resolutions in the new year without any significant disruption due to menstrual problems.
Improving Quality of EQ Sleeping With Baby with Mother
A recent study suggested the child to sleep with their mothers from birth until the age of 4 years. The study, fronted by Dr Nills Bergman from the University of Cape Town, South Africa explain about optimal development in baby’s brain and heart, thereby necessitating newborns up to one week early to sleep on the mother’s chest.
He also advocated after a week, the baby should remain close to his mother until age 3 and even 4 years as a key to the development of social intelligence and emotional quotient (EQ) is a perfect baby’s brain.
Based on observations on 16 infants while they slept, visible difference between those who sleep in bed with a sleeping baby alone with her mother. This difference suggests that babies who sleep on their own experience cardiac stress three times larger. Even the pattern looks more disturbed sleep when they sleep alone, where it affects their brain development caused by stress hormones.
Dr. Bergman also revealed that the bed itself, will not affect the good relationship between mother and child, which will affect the behavior that is not good during adolescence as well as the reduced ability of the brain in relationships with others in the future.
This research was supported by the results of previous studies that discuss the relationship of stress and sleep deprivation in animals, bringing in behavioral problems in adolescence. But on the other hand, many experts are still worried about the safety of infants who sleep with the mother at risk of dying from lack of movement sengajaan mother while asleep.
Memory Function With Physical Exercise
Anticipating the decline in memory function with physical exercise due to Alzheimer’s disease has been believed to be done by way of brain exercises, including games such as crossword puzzles, cards, chess or other games with social interaction. But now based on the findings of various studies that examine the relationship of physical exercise with the maintenance of memory has been providing the latest solutions in terms of points, anticipating problems caused by Alzheimer’s decline in memory function is.
In one study conducted over 6 years and take care of observation to 1740 women and men as participants in the study, with an average of 65 years and over, with no record of impaired cognitive function, found the risk of dementia decreased by 38% in participants who perform physically as much as 3 times or more a week. Results are winning much compared to the group of participants who exercise less than 3 times a week.
On another occasion, there have been results of a study published in the Journal of the American Medical Association that suggests a report that showed an impressive difference significantly between men and women aged above 50 years of doing physical exercise and do physical exercise in relation to risk reduction memory and cognition skills.
Not only to the maintenance aspects of memory function and delay the ability of dementia, other studies show a similar result in the form of a report the impact of physical exercise on the maintenance of mental function as well.
Now please do not hesitate to ask colleagues whom we care and elderly to attend physical training in accordance with his age in order to get the three aspects of health care benefits the mind, physically and mentally with the bonus of more quality time with them.
Emphasizing the Intelligence Capabilities Using the Words and Language
If you pay attention to the demands of globalization, which allows children to interact with the wider world, the mastery of two languages ??is indeed very necessary for children. But of course there are several aspects to consider before using bilingual parents early on. That’s called smart language of intelligence that emphasizes the ability to use words and language in the activities of speaking, reading and writing. According to psychologists, these capabilities will help children to understand information or instructions delivered.
According to research conducted by Dr. Paul Thompson that the developing brain follows a certain pattern. According to Dr. Thompson, aged 3-6 years who are developing forebrain. Aged 6-13 years who are developing the back of the brain, including for language development. What does it mean? So the age of 6-13 years is the most effective way to learn the language, especially for second language. To realize this, there are a few tips for parents for a smooth program. Parents should consider the needs of families and children’s needs before deciding to use bilingual. Measure the needs and abilities of the child. Parents should also be ready to learn and develop second language skills in order to facilitate language development of children. In this case also advisable for parents not to rely solely on the school or institution where a course to teach children language skills.
The results of brain development expert from the United States in 1999, Huttenlocher, Jusyck, and Kuhl also mentioned, at the age of 6-12 months babies can recognize the speech patterns of people around him. Babies are able to recognize words that are often spoken father / mother. The more often parents talk to the child then the richer vocabulary acquired. As a result, he will be more skilled at talking at the age of 5-6 years. So, it turns out the baby did not just remember the words of those around him but also analyze it. In fact, he has the ability to remember the structure of the conversations of people talking around it
Childbirth In Water
Undergoing the process of pregnancy and motherhood is a dream of most women in the world. Awaiting the arrival time of birth can cause its own concern for pregnant women, especially during her first pregnancy. Many thoughts will arise, whether the process will run smoothly, what are the pain, how long the process of childbirth, is it normal or should caesarean, etc.. To reduce the anxiety of mothers is a good idea to collect a lot of good information about the process of giving birth through her gynecologist, magazines, articles on the internet, sharing with an experienced, etc. so that the anxiety and fear can be reduced.
One gave birth to babies who aternatif way lately much discussed is to give birth in water. The process of giving birth in water is actually a process of giving birth normally, but using a water medium in which the mother is bathing in the tub / plastic pool (sterilized) filled with clean warm water. Maternal condition rather floating in the water it will make him feel more comfortable and free to move.
Some water in excess of childbirth
Provide comfort for the mother, the mother more freedom of movement and a lighter
Reduce pain up to about 80%
Water birth did not use analgesic drugs (pain relievers)
Decrease the possibility of increased blood pressure due to soaking in warm water with the mother will feel more relaxed
Reduce the possibility of vaginal tearing and episiotomy (cutting around the vagina) so it is likely sewn was reduced
Reducing the length of the delivery process more smoothly because the baby out so that the mother is not too tired
Mom will concentrate more on the birth and the joy of the birth of her child because of lack of pain experienced during childbirth
Condition for delivery in the water
The mother must be in really good shape, healthy and no interference of high blood pressure, infections, etc.
There is no disturbance the fetus in the womb (breech, transverse dl)
No interruption of placental
Not being pregnant with twins because there is a chance the next baby would be problematic
No severe bleeding or premature rupture of amniotic fluid
The mother did not experience toxicity pregnancy (pre-eclampsia)
Babies are not born prematurely
The amount of a normal baby (not too large) to the size of the hips of the mother. Can be monitored during pregnancy
If really interested to use this way, ask your doctor and the hospital does provide this facility in water delivery. For the cost is usually slightly more expensive than a normal delivery but it is much cheaper than a caesarean section, but the next will depend on the choice of treatment classes.
And most important is the mental preparation to undergo the entire process in addition to the mother must understand correctly the stages from start to finish, for example, after the opening of the new number should go soak in the pool water.
Whitish and its solutions
Are you often whitish like clotted milk and itch? and how exactly to treat external female genitals?.
Whitish is a vaginal discharge that is not menstrual blood, and disturbing. Whitish divided into two namely:
1. Whitish physiological / normal. The liquid that comes out clear or sometimes white in color, the numbers are small, odorless and does not cause complaints. This whiteness usually appear at pre-and mid-menstrual cycle, or when fatigue and stress. It does not need to be treated.
2. Whitish pathological / disease / abnormal. Symptoms are: polynomial, out continuously, itching / pain, discolored (greenish, like pus, such as milk), smell bad (rotten, putrid). If characteristics such as these must be treated promptly by a physician, may be a general practitioner or gynecologist, or dermatologist and gender. If the type of whiteness is not treated, the fear is that bacteria or fungus infection spread upwards to the Fallopian tubes. Although it can finally heal itself, but leave the scar tissue, so that the egg into a narrow channel. Married at the time, sperm can not pass through a narrow channel before, so it can not meet the egg, then there is sterility.
How to care our external genitalia:
1. Wash / wash the external genitalia that make use of good clean water with a direction from front to back. Then dried with a towel / paper towel until completely dry.
2. Soap used to wash external genitals should be a mild soap (baby soap) or pH balanced soaps (3.5: according vaginal pH). Do not use an antiseptic soap or else the doctor ordered, can actually disrupt the balance of the local germs. In the vaginal area is a proper balance between good germs and bad germs. When given a good antiseptic so bacteria die first, so the germ of evil is rampant, there was a disease.
3. Bringing your own supply of water for washing (e.g, bottled water), as having to wear a public restroom. Or take water directly from the tap flowing. Dry the pubic area to dry thoroughly with a soft, do not rub-rubbing.
4. When using public toilets flush before use. When the toilet seat, do not sit, squat just above it.
5. Panty liner should not be used regularly every day. Choose which does not wear deodorant to avoid irritation reactions / allergies. Besides changing panty liners / sanitary napkin when there has been a clot on the surface.
