diseases
Tips avoid neck and back pain while at the front of Computer
February 17, 2012 | 
Author Sitting position and length of time can often cause neck pain and back pain. However, many people because of the demands of work have a long sit behind a computer.
Sore neck and back pain is often underestimated. The wrong position when sitting can not only cause pain, but also changes in posture.
Back pain, also known as dorsalgia is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
Back pain may have a sudden onset or can become chronic pain, can be constant or intermittent, stay in one place or spread to other areas.
The possibilities may include pain or sensation of sharp, stabbing or burning. The pain may radiate to the arms and hands and feet. May also include other symptoms besides pain, such as weakness, numbness or tingling.
Neck pain or cervicalgia is a common problem, with two thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems.
Neck pain may arise due to muscular tightness in both the neck and upper back, or of the nerves coming from the cervical vertebra. Joint disorders in the neck creates pain, as well as disturbances in the upper back.
If this support system is negatively affected, then the muscles will tense in the area, causing neck pain. Neck pain may also arise from many other health problems, namely the physical and emotional.
Here’s how to setup the correct sitting position according to Dr. David Rempel, professor of medicine at UC San Francisco as quoted from Epharmapedia, Tuesday (02/07/2012), among others:
A. Make sure it has a comfortable back seat and with the support arm
Adjust the seat height so feet are flat on the floor, and the eyes can be aligned with the top of the monitor. For users of screen goggles should be slightly lower.
2. Position the monitor screen some distance away
Position the screen some distance away, the long sleeves to avoid glare from windows and lamps. The keyboard should be at elbow height and easy to push buttons. Use a table or chair arm to prop up the arm.
3. Keep the mouse close to keyboard
This is to avoid excessive movement, which can cause arm pain, for some, the mouse pad can help.
4. Check your posture
Relax the muscles in your arms, shoulders, and neck by sitting upright or leaning back in his chair. Stand up and stretch every 20 minutes.
By following the above methods, it can spend hours in front of computer comfortably and without pain.
Radiotherapy After Breast Cancer Surgery
Wednesday, October 19, 2011, has been published in The Lancet Medical Journal, a study that will benefit radisi therapy significantly reduced the re-emergence of cancer after breast cancer surgery as much as half a chance in the next 10 years and is able to reduce the risk of dying from breast cancer with a ratio of 1:6 in 15 years.
The study, led by Professor Sarah Darby of the Clinical Trial Service Unit at Oxford University, England, this directly also found no significant difference between women who did or who did not receive radiation with a death rate from diseases other than breast cancer, as had presented in an earlier study said that radiation for breast cancer can harm the heart and increase the risk of women dying from a heart attack. This is because the technique has been increasing over the last few years avoiding exposure of the heart and lungs to radiation, so no need for such worries.
This study represents the largest study of the effect of radiotherapy in women who’ve had surgery “breast-conserving” or simply take part without taking the overall breast cancer patients by analyzing clinical trial data involving more than 10,000 women over a period of ten years to 20 years.
Can be seen clearly reduced cancer recurrence in the first year after radiotherapy and lasted for the first decade. After 10 years diagnosed with breast cancer, 35% of women who do not perform radiotherapy will experience reappearance of their cancer will. In contrast to those who underwent radiotherapy only 19% experienced a recurrence.
Quickness of a long time to see the emergence of effects of radiotherapy to death in patients with breast cancer, in 15 years shows that 25% of women who did not receive radiation therapy had died compared with 21% mortality rate in patients receiving radiotherapy. So the bottom line is that radiotherapy did not provide any impact on mortality in patients with breast cancer.
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Tags: Breast, Breast Cancer, Breast Cancer Surgery, Cancer, Cancer Surgery, Radiotherapy, surgery | 
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Induction Chemotherapy Drugs Direct
A new hope in treating patients with breast cancer with fewer side effects, stated yesterday the day Wednesday, October 26 in a report published in the journal Science Translational Medicine. This report is based on research conducted by scientists at Johns Hopkins Kimmel Cancer Center, Baltimore, United States of more than 17 women with breast cancer.
Research using new methods of incorporating chemotherapy drugs directly through the patient’s nipple, giving positive results in drug effectiveness against tumors early levels, pre-cancerous cells, and did not give any negative impacts such as those often produced in the methods of previous chemotherapy.
This method is designed to deliver chemotherapy drugs directly into the breast tissue, which has a branching system of milk ducts in the breast such as tree roots, so the drugs can be directly localized to the area without affecting other tissues as they did on the method of injecting the drug in the bloodstream or by the method of taking the medicine.
Thus the drug may work in its proper place is in the breast alone, without any adverse impact on other networks that do not require the drug. Dr. Vered Stearns as co-director of this study also showed evidence of at least the concentration of drug that is inserted directly into the breast in the blood stream.
The study, originally tested in mice also showed that 10 of the 14 mice injected chemotherapy drugs directly, is capable of eliminating tumors in their breast tissue and even demonstrated the effectiveness of the drug in preventing tumors in breast tissue develops in the other.
As reported by ABCNews, “The whole system into a clean breast tissue from cancer cells either visible or not.” Reveal a cancer biologist who is included in the research team. “So this method is not only cure but also prevention of cancer.”
Although the research is still arguably the early stages, but this method is considered to contribute further in treating breast cancer patients, especially those still in their infancy. Penginduksian do not rule out other cancer drugs directly to see the overall Traffic kill cancer without having a longer process of removal of the breast in women with breast cancer.
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Disease On Lips
Allergic reactions can make the lips swell. The reaction was probably caused by sensitivity to certain foods or beverages, drugs, blusher lips, or air that irritate. When the cause can be identified and eliminated, the lips usually return to normal. But often, the cause of swelling into mystery. This condition is called angioderma decline that can cause pain in the swelling. Circumstances not declined eritherma multiforme-like, burning sun, cold and hot air, or serious injury-can also cause lips to swell.
Treatment depends on the cause. Corticosteroid ointment is sometimes used to reduce swelling caused by allergic reactions. Sometimes, the excess lip tissue can be surgically removed to improve appearance.
Inflammation:
With inflammation of the lips (cheilitis), the angle of the mouth can become sore, wound, red, cracked, and scaly. Cheilitis can occur due to deficiency of vitamin B2 in food, but deficiency is rare in developed countries and can be treated by taking supplements of vitamin B2.
Change color:
Spots and areas that do not always brown (melatonic macules) are common around the lips and can stay for several years. This sign is not less attention. Many, small, brownish-black spots that spread could be a sign of a hereditary disease called peutz-jeghers syndrome, which is shaped lump in the stomach and intestines. Kawasaki disease, a disease with no apparent cause that usually occurs in infants and children under 8 years old, could lead to drought and the outbreak of the lining of the mouth lips and milked.
Injuries:
Regional spread or lip sores with a hard edge possible forms of skin cancer. Other injuries occur as a symptom of other medical conditions, such as herpes simplex virus infection in the mouth (cold sores) or syphilis. Still others, such as ceratoacanthoma of unknown cause.
The sun’s rays are harmful:
The sun’s rays that damage can make the lips, especially the lower lip, hard and dry. Red or white spots faintly visible marks of damage that increases the possibility of advanced cancer. This type of damage can be reduced by protecting the lips with lip balm containing sun protection or to protect the face from harmful sun rays with a wide-brimmed hat.
Effective ways to avoid heart disease
Heart disease is the most sadistic murderer. Every year, tens of millions of people worldwide die from this disease and there are millions of people who are convicted as a new sufferers. Unfortunately, most people do not know that heart disease could be prevented through natural means and dietary adjustments.
Experts from the European Prospective Investigation incorporated into Cancer and Nutrition (EPIC) in recent years to study the pattern and nutrient intake in 10 European countries. The researchers also devised a means or strategy in suppressing the risk of cardiovascular disease.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be formed since the beginning of one’s life and later developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet a person
1. Reduce foods containing refined carbohydrates, sugars, and grains.
Processed food has now become a staple menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose and cause blood sugar to rise in a short time. This is the trigger of insulin resistance and cause thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
2. Limit the Omega-6 vegetable oils.
Vegetable oil is relatively stable at room temperature and used in almost all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.
3. Do not forget the Omega-3 fatty acids
Modern diets are almost never include healthy foods that contain Omega-3 fatty acids, which in fact never been part of human diet for centuries. According to experts, the ideal ratio between the fatty acid content of Omega-6 and Omega-3 in the diet of 1:1.
Experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and trigger a systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and grains to balance the ratio of your fat intake or by taking fish oil supplements.
4. Avoid oxidative stress
Normal activities of our body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidized. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of this type of berries, and certain supplements to suppress the effects of free radicals on the heart and other organs.
5.Exercise regularly
Exercise regularly to burn excess calories. Regular exercise is not necessarily the weight, for example, lifting weights, but can also be done with light e.g walking, jogging, swimming.
Stay away from abdominal bloating, feeling of obstruction, nausea and heartburn pain
Living in today is filled with challenges, struggles and all follow the life style, which is considered a modern lifestyle. All matters must be resolved quickly, the job deadline, the demands of the company where we work.
At home we can not escape from the demands of a diverse family. The point returned to the financial condition of a thousand requests from family members. Anybody want it, want it, replace it, replace it until the demand is sometimes difficult to be granted … How would we not stress …
Stress this is the beginning of the mess digestive nerve fibers, which stimulate the release of excessive stomach acid. Late eating is common, because the deadline, it became increasingly become a pain in uluhati empty stomach because stomach acid overflow while … How to avoid this?
Many roads lead to Rome, so too are many ways you can do to prevent or minimize symptoms and complaints. When the opportunity to have lunch there, then we should bring lunch at least a biscuit that can dikulum in the mouth without chewing, and cause noise, while you work. Just for a while, so the stomach acid will be reduced because it has been used to digest the biscuit.
Or is there another way, drink a can of milk ready to drink packaging, a little. So thus we have been trained to eat or drink in small portions, with the frequency often. If your diet ‘small frequent feeding’ is your practice, then the stomach will get used and return to normal because it has been trained when and how much stomach acid should be produced and issued.
What restrictions that must be guarded by people with heartburn? Avoid foods that are aspiring sour and spicy, reduce or avoid consumption of coconut milk, fried foods and fruit durian and pineapple. Do not consume hard textured foods like beef jerky, rice crust, etc.. Choose soft foods and warm: warm rice, porridge hot, etc..
Last but not least, drinks containing soda as soft drinks are very popular among young people, should be reduced or avoided. The gas formed will greatly make the stomach feel full and bloated and sore …
About eating a good time. Because gastric emptying occurs within four hours, then the person should consume healthy food every four hours as well. For those who have already heartburn, that was a diet ‘small frequent feeding’ that should be applied, until your stomach return to normal conditions.
There is one simple way to maintain the health of the stomach. Try eating meat from aloe vera. Without the need to be cooked, discard the skin, take it. Boxes should be cut like a piece of ice in the refrigerator. Combine juice, anything-I like apple juice, aloe vera into the meat. Jump drunk and chewed meat is aloe vera.
Feel the usefulness, in just one drink you will be amazed, all complaints disappear, where his run? If you want to maintain a healthy stomach and gastrointestinal tract, eat regularly 3 times a week. Prove yourself the benefits.
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Low Latent Inhibition, Illness Makes People Become More Genius
When your body grows and develops, the mind learns to recognize and filter out various objects and information, a process known as Latent Inhibition (LI).
In some cases, people have excessive sensitivity to various environmental conditions, such as sounds, serial number mobile phone on your desk, or the brand and production date of the lights in your room. This disorder is called Low Latent Inhibition or LLI.
Signs of people who suffer from LLI:
1. More sensitive to the information in your neighborhood:
You see more, hear more, more smell and feel better through touch contact. Without conscious effort, your mind has a greater intake of information. After facing all forms of stimulation (which appeals to you), your mind automatically explore its components. So you can get information about something that is overlooked by normal people.
2. Can knowing a person’s lies:
You are usually able to see the lies and deception that people use in everyday life.
3. Able to learn quickly:
When learning, you can make changes instantly. You can practice the lesson you just absorb, and able to make connections or associations between two or more things that are usually normal in people, looks like not related at all. Easy to understand explanations. You see the background information on these non-verbal and often provide a more comprehensive picture than what is spoken.
4. There is no talking voice in your head:
You think clearly with your conscious mind. Information is completely submerged in your conscious mind without the influence of the subconscious mind.
5. It’s hard to express what you have in mind:
Because your mind is very thorough and detailed about the things that are considered trivial by others, then you will be hard to explain verbally to others.
6. Other people look stupid and boring with the explanation:
You will feel resentful and Geregetan when listening to normal people because in your mind, that person explain something that you think should have been explained a few hours earlier. So like, someone to talk is still up in the points A, while your mind has reached the point P (in the alphabet).
7. Science is the source of tranquility:
You can find serenity and tranquility in studying things that smelled of science.
People who suffer from LLI are at risk of mental retardation if the person does not have enough IQ to process all the information he got from the surrounding environment.
While people with LLI who have a high IQ would be someone who we would call a genius.
Avoid early Sensitive Teeth
Do you have a sensitive teeth? If so, you should do prevention since the beginning so no adverse impact on oral health.
The temptation to eat dishes that are too hot and cold or foods that contain high levels of acidity are always emerging. Esophagus and stomach hunger thirst is simply undeniable. Unfortunately when you are constantly eating can lead to sensitive teeth.
One study showed that 83 percent of respondents with an age range 15-64 years gave the answer that the interference experienced tooth sensitivity when consuming food / cold drinks, eat food / drink acid by 29 percent, 26 percent of impaired tooth sensitivity when consuming food / beverages sweetened , 10 percent when consuming food / hot drinks, 16 percent from the cold and 12 percent when brushing teeth.
Unfortunately, knowledge about the disturbance of sensitive teeth is still low. Some people do not know the cause so they do not take steps to prevent. Other causes, nor do they perform preventive efforts by using toothpaste to brush your teeth sensitive to minimize the sense of pain. Indeed some respondents to ignore the pain of sensitive teeth and do not have the awareness to the disorder immediately went to the dentist.
Disorder is usually caused by sensitive teeth dentin (yellow layer under the email to protect the inner nerve of the tooth) that is open so that heat and cold stimuli may go directly to the nerve through the dentine channels open. When hot and cold sensation reaches the nerve tissue of teeth, then the sense of “pain” and pain was arising.
To avoid this, you can brush your teeth regularly at least twice a day toothpaste contains potassium citrate which also quickly able to free the teeth from the pain and blocking the sensation of hot and cold before it touches the nerves as well as a potent zinc strengthen and nourish the gums and fluoride to prevent tooth loss.
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Inguinal hernia
Inguinal hernia is a condition in which some enter the intestine through a hole in the abdominal wall into the inguinal canal. Inguinal canal is a tubular channel, which is the street where the decline in the testes (testicles) from the abdomen into the scrotum (scrotum) just before the baby is born.
Cause
Usually not found the exact cause, although sometimes associated with heavy lifting. A hernia occurs when part of the abdominal organs (usually the intestines) protruding through a weak point or tear in the thin muscular wall, which holds the abdominal organs in place. In men, the hernia can occur in the groin, ie at the point where the spermatic cord out of the stomach and into the scrotum. Direct inguinal hernia causes the formation of lumps in the groin, while the indirect hernia descends into the scrotum.
Symptoms
Inguinal hernia usually causes the formation of lumps in the groin and scrotum, no pain. If the patient stands, a lump can be enlarged and if the patient lying down, the lump will shrink because of the content in and out under the influence of gravity.
Diagnosis
Diagnosis based on symptoms and physical examination.
Bumps will be enlarged if the patient coughing, bending, heavy lifting or straining.
Treatment
Inguinal hernias can often be pushed back into the abdominal cavity. But if it can not be pushed back through the abdominal wall, the intestine can be trapped in the inguinal canal (incarserasi) and blood flow cut off (strangulation). If not treated, the part that has strangulated intestine can die from lack of blood. Surgery is usually performed to restore the gut into its original place and to close the hole in the abdominal wall for no recurrent hernias.
Prevention
Hernias are more common in people who are overweight, suffer from chronic cough, chronic constipation which caused him to be straining when urinating. Treatment of various conditions above can reduce the risk of a hernia.
Most Mysterious Disease
There are so many diseases that can be cured by doctors only prescribe the drug. But out there are still many diseases that, let alone any good medicine, the cause of the disease is still a mystery.
Here are some diseases that until now still being investigated by scientists.
Chronic fatigue illness.
These include the disease with physical symptoms that can not be explained medically. People with this disease often experience excessive fatigue till unable to do anything and could only lie in bed for days.
Autoimmune disease.
This disease occurs when the immune system so it can not distinguish excessive virus or other germs in human body cells. He attacks the body itself. In comparison, when AIDS patients lack the immune resources, people with autoimmune just excess.
Bird flu.
The human body has no immunity to the flu virus carried by birds. The experts are also worried about this virus mutation into a new type that can be transmitted between humans. Risk of death in people infected with bird flu reached 50 percent since the virus is classified as highly malignant. Through the act of stamping out, which killed all the chickens on the farm fell ill, accompanied by disinfecting the cage, then the disease can be eradicated.
AIDS.
Already 25 years since the disease was first identified, but still no complete cure for a disease called acquired immune deficiency syndrome. AIDS is included in the main killers in the world, especially in developing countries. Immunideficiendy human viruses virus (HIV) was first known to infect chimpanzees before their virus to mutate and infect humans.
Morgellons disease.
The disease is included in a mysterious kind of skin disease. Patients with Morgellons disease complain of parasites under the skin which made her want to continue to scratch until the skin is injured and has an open wound. Some experts call this disease is caused by a factor of delusions, but the real cause is in part opinion.
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