Health Care

Sitting position and length of time can often cause neck pain and back pain. However, many people because of the demands of work have a long sit behind a computer.

Sore neck and back pain is often underestimated. The wrong position when sitting can not only cause pain, but also changes in posture.

Back pain, also known as dorsalgia is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Back pain may have a sudden onset or can become chronic pain, can be constant or intermittent, stay in one place or spread to other areas.

The possibilities may include pain or sensation of sharp, stabbing or burning. The pain may radiate to the arms and hands and feet. May also include other symptoms besides pain, such as weakness, numbness or tingling.

Neck pain or cervicalgia is a common problem, with two thirds of the population having neck pain at some point in their lives. Neck pain, although felt in the neck, can be caused by numerous other spinal problems.

Neck pain may arise due to muscular tightness in both the neck and upper back, or of the nerves coming from the cervical vertebra. Joint disorders in the neck creates pain, as well as disturbances in the upper back.

If this support system is negatively affected, then the muscles will tense in the area, causing neck pain. Neck pain may also arise from many other health problems, namely the physical and emotional.

Here’s how to setup the correct sitting position according to Dr. David Rempel, professor of medicine at UC San Francisco as quoted from Epharmapedia, Tuesday (02/07/2012), among others:

A. Make sure it has a comfortable back seat and with the support arm
Adjust the seat height so feet are flat on the floor, and the eyes can be aligned with the top of the monitor. For users of screen goggles should be slightly lower.

2. Position the monitor screen some distance away
Position the screen some distance away, the long sleeves to avoid glare from windows and lamps. The keyboard should be at elbow height and easy to push buttons. Use a table or chair arm to prop up the arm.

3. Keep the mouse close to keyboard
This is to avoid excessive movement, which can cause arm pain, for some, the mouse pad can help.

4. Check your posture
Relax the muscles in your arms, shoulders, and neck by sitting upright or leaning back in his chair. Stand up and stretch every 20 minutes.

By following the above methods, it can spend hours in front of computer comfortably and without pain.