Health Care

Young children today would rather watch television or play computer rather than move and exercise. But there are some steps that can be done to bring the little physical activity.

Lack of physical activity coupled with poor diet lead to obesity since childhood. If not immediately prevented the obesity may be a risk factor of various diseases.

If children are stuck in the habit of less activity, then there are some steps that can be done to bring the little physical activity, among others:

1. Controlling the time to watch television
Ensure that parents give children a time limit of daily television watching, which is about 1-2 hours a day is enough for entertainment. But avoid putting a television in the bedroom, but enough in the family room or living together alone.

2. Give your child a video game that requires moving
Do not give a video game that just told the kids sit in front of the television or computer, but give the game that requires them to move while playing like a Wii.

3. Walk to school
If a school closer to home, then do not need a ride by car or motorcycle so as to give children the opportunity to move.

4. Give an example as a parent who likes to exercise
The children always see parents as role models, if a parent is often sitting on the couch and rarely move then the child will follow. But if children see their parents happy and to enjoy physical activity, children will do the same.

5. Entering the sport as a family agenda
Exercise or physical activity together will make children more motivated to follow, with a scheduled start exercising once a week together.

6. Perform some household tasks together
Some household chores is a great way to make the body sweat, such as cleaning rooms, washing the car together or clean the house.

7. Giving birthday gifts sports-related
Many parents who provide gifts of toys or video games, but try to give gifts as diverse as sport shoes, football or basketball.

8. Finding activities that are preferred by children
The children will do something that she likes something or enjoy a more vibrant, choose activities that favor child such as swimming or other physical activity